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Whole Wheat Quinoa and Tomato Buns Recipe

Ingredients

How to make it

  • Preheat oven to 375, lightly grease 2 cookie sheets.
  • Mix together flours, baking powder, baking soda, oregano, pepper flakes, quinoa and nutritional yeast in a large bowl.
  • Add in olive oil, honey, and V8.
  • Beat until very well blended, adding a touch of flour or juice as necessary (you want a slightly sticky and soft but workable dough).
  • Flour a kneading surface and turn out.
  • Knead about 10 minutes, until fairly smooth.
  • Allow to rest about 10 minutes.
  • Divide dough into 8 buns (for hamburger-size) or 12 (for dinner rolls), roll into balls and place on the cookie sheets spaced about 2" apart.
  • Score the top of each bun 1-2 times.
  • Bake 25 minutes, then remove to a wire rack and cool completely.
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Reviews & Comments 3

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    " It was excellent "
    pointsevenout ate it and said...
    Very nice flavor. A little smallish for buns.
    See Whole Wheat Quinoa And Tomato Buns for more.
    5/13/15
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  • dollhead 15 years ago
    Great recipe jo_jo_ba! Can't wait to try it! Thanks for the post.
    Was this review helpful? Yes Flag
    " It was excellent "
    waterlily ate it and said...
    This sounds fabulous! I love finding different uses for quinoa. Thanks, jo jo!
    Was this review helpful? Yes Flag
  • jo_jo_ba 15 years ago
    Amount Per Serving
    Calories: 293.4
    Total Fat: 3.5 g
    Cholesterol: 0.0 mg
    Sodium: 139.8 mg
    Total Carbs: 57.4 g
    Dietary Fiber: 7.9 g
    Protein: 11.5 g
    Was this review helpful? Yes Flag

The Cook

jo_jo_ba Oshawa, CA

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