Whole Wheat Quinoa and Tomato BunsFrom jo_jo_ba 7 years ago
- 3 cups whole wheat flour shopping list
- 1 cup all-purpose flour shopping list
- 1 tbsp baking powder shopping list
- 1 tsp baking soda shopping list
- 1 tsp dried oregano shopping list
- 1 tsp crushed red pepper flakes shopping list
- 3/4-1 cup cooked and cooled quinoa (about 1/4 cup dry) shopping list
- 1/4 cup nutritional yeast shopping list
- 1 tbsp flavourful olive oil shopping list
- 1 tbsp honey shopping list
- 1 2/3 cups vegetable juice (V8) shopping list
How to make it
- Preheat oven to 375, lightly grease 2 cookie sheets.
- Mix together flours, baking powder, baking soda, oregano, pepper flakes, quinoa and nutritional yeast in a large bowl.
- Add in olive oil, honey, and V8.
- Beat until very well blended, adding a touch of flour or juice as necessary (you want a slightly sticky and soft but workable dough).
- Flour a kneading surface and turn out.
- Knead about 10 minutes, until fairly smooth.
- Allow to rest about 10 minutes.
- Divide dough into 8 buns (for hamburger-size) or 12 (for dinner rolls), roll into balls and place on the cookie sheets spaced about 2" apart.
- Score the top of each bun 1-2 times.
- Bake 25 minutes, then remove to a wire rack and cool completely.
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