Whole Wheat Quinoa and Tomato BunsFrom jo_jo_ba 7 years ago
- 3 cups whole wheat flour shopping list
- 1 cup all-purpose flour shopping list
- 1 tbsp baking powder shopping list
- 1 tsp baking soda shopping list
- 1 tsp dried oregano shopping list
- 1 tsp crushed red pepper flakes shopping list
- 3/4-1 cup cooked and cooled quinoa (about 1/4 cup dry) shopping list
- 1/4 cup nutritional yeast shopping list
- 1 tbsp flavourful olive oil shopping list
- 1 tbsp honey shopping list
- 1 2/3 cups vegetable juice (V8) shopping list
How to make it
- Preheat oven to 375, lightly grease 2 cookie sheets.
- Mix together flours, baking powder, baking soda, oregano, pepper flakes, quinoa and nutritional yeast in a large bowl.
- Add in olive oil, honey, and V8.
- Beat until very well blended, adding a touch of flour or juice as necessary (you want a slightly sticky and soft but workable dough).
- Flour a kneading surface and turn out.
- Knead about 10 minutes, until fairly smooth.
- Allow to rest about 10 minutes.
- Divide dough into 8 buns (for hamburger-size) or 12 (for dinner rolls), roll into balls and place on the cookie sheets spaced about 2" apart.
- Score the top of each bun 1-2 times.
- Bake 25 minutes, then remove to a wire rack and cool completely.
People Who Like This Dish 10
The Cookjo_jo_ba Oshawa, CA
The Rating3 people
Health Food Junkies423 members
Foodies That Follow WWs48 members
Growing Your Own Herbs Vegetables385 members
Good To Freeze127 members
Comfort Foods773 members
Eat Light Healthy456 members
Weight Watchers282 members
Cooking For Food Allergies45 members
Cooking Is Fun65 members