Recipe

Whole Wheat Quinoa And Tomato Buns Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 5 months, 1 week ago These are delicious and healthy, not to mention a great flavourful wrapper for a burger or deli sandwich! Makes 8 hamburger buns or 12 dinner rolls. Prep:40m Cook:25m Servings:8	Jo_jo_ba
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angieaugus

waterlily

Ingredients

3 cups whole wheat flour

1 cup all-purpose flour

1 tbsp baking powder

1 tsp baking soda

1 tsp dried oregano

1 tsp crushed red pepper flakes

3/4-1 cup cooked and cooled quinoa (about 1/4 cup dry)

1/4 cup nutritional yeast

1 tbsp flavourful olive oil

1 tbsp honey

1 2/3 cups vegetable juice (V8)

Directions

Preheat oven to 375, lightly grease 2 cookie sheets.

Mix together flours, baking powder, baking soda, oregano, pepper flakes, quinoa and nutritional yeast in a large bowl.

Add in olive oil, honey, and V8.

Beat until very well blended, adding a touch of flour or juice as necessary (you want a slightly sticky and soft but workable dough).

Flour a kneading surface and turn out.

Knead about 10 minutes, until fairly smooth.

Allow to rest about 10 minutes.

Divide dough into 8 buns (for hamburger-size) or 12 (for dinner rolls), roll into balls and place on the cookie sheets spaced about 2" apart.

Score the top of each bun 1-2 times.

Bake 25 minutes, then remove to a wire rack and cool completely.

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Comments

jo_jo_ba 5 months, 1 week ago said:
Amount Per Serving
Calories: 293.4
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 139.8 mg
Total Carbs: 57.4 g
Dietary Fiber: 7.9 g
Protein: 11.5 g

waterlily 5 months, 1 week ago said:
This sounds fabulous! I love finding different uses for quinoa. Thanks, jo jo!