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Simply Spicys Chana Masala Recipe

Ingredients

How to make it

  • For the spice blend, roast all ingredients in a dry frypan. Remove to a grinder and process until fine. Set aside.
  • Heat water in a heavy bottomed pan.
  • Add bay leaves, and stir.
  • Cook for 2 minutes.
  • Add onion, saute (adding water as required) until golden brown in colour.
  • Add garlic and ginger, cook, stirring, 2 - 3 minutes.
  • Add cayenne, turmeric powder, garam masala and spice mix and fry for a minute. Add tomatoes, cook 5 minutes.
  • Add the chickpeas, cover and cook 5-10 minutes on low.
  • Add water as required.
  • Remove from heat.
  • Add lime juice, then salt to taste.

Reviews & Comments 2

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  • lizzconn 14 years ago
    I cannot wait to try this! Thanks!
    Was this review helpful? Yes Flag
  • jo_jo_ba 15 years ago
    Amount Per Serving
    Calories: 201.2
    Total Fat: 2.0 g
    Cholesterol: 0.0 mg
    Sodium: 435.4 mg
    Total Carbs: 39.3 g
    Dietary Fiber: 7.8 g
    Protein: 8.2 g
    WW Points: 3.5
    Was this review helpful? Yes Flag

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