Recipe

Simply Spicys Chana Masala Recipe

	Jo_jo_ba / All my dishes 1 year, 5 months ago Chana masala (or chole) is popular dish among the Punjabi's in India. It is a good source of protein, zinc, folate, vitamin E, potassium, dietary fiber and iron. Filled with soluble fiber which helps in lowering cholesterol and helps in stabilizing b... More Prep:40m Cook:35m Servings:4	Jo_jo_ba
	spicy chili tomatoey nutty chickpea curry tart balanced limey cuminy clovey cinnamony gingery garlicky vegan vegetarian indian

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Ingredients

---Spice Blend---

2 tsp coriander

1 tsp cumin

1 tsp peppercorns

1 cinnamon stick

2 whole cloves

---Curry---

2 bay leaves

1 onion, chopped

1 tsp minced garlic

1 tsp grated ginger

1/2 tsp cayenne

1/4 tsp turmeric

1/2 tsp garam masala

3 peeled tomatoes, chopped

19 oz. cooked chickpeas, drained and rinsed

1 tsp lime juice

Directions

For the spice blend, roast all ingredients in a dry frypan. Remove to a grinder and process until fine. Set aside.

Heat water in a heavy bottomed pan.

Add bay leaves, and stir.

Cook for 2 minutes.

Add onion, saute (adding water as required) until golden brown in colour.

Add garlic and ginger, cook, stirring, 2 - 3 minutes.

Add cayenne, turmeric powder, garam masala and spice mix and fry for a minute. Add tomatoes, cook 5 minutes.

Add the chickpeas, cover and cook 5-10 minutes on low.

Add water as required.

Remove from heat.

Add lime juice, then salt to taste.

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Comments

jo_jo_ba 1 year, 5 months ago said:
Amount Per Serving
Calories: 201.2
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 435.4 mg
Total Carbs: 39.3 g
Dietary Fiber: 7.8 g
Protein: 8.2 g
WW Points: 3.5