Healthy Tuna Casserole
From modmom50 15 years agoIngredients
- 1 package (16 oz) frozen cauliflower or if wish can use fresh just adjust cooking time shopping list
- 1 can water packed tuna drained shopping list
- 1 cup canned or frozen peas shopping list
- 1 TBLS dried minced onions - again can use fresh if wish shopping list
- 2 TBLS tomato juice shopping list
- salt and pepper to taste shopping list
- can add a can of drained mushrooms sliced or pieces to the dish if wish shopping list
How to make it
- Cook cauliflower till fairly soft as it is to be mashed
- Drain cauliflower and roughly mash it
- Add all other ingredients
- Put into baking dish sprayed with cooking spray
- Bake in oven at 350°F for 20 minutes
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