Recipe

Healthy Tuna Casserole Recipe

	Modmom50 / All my dishes 5 months ago An old WW recipe that we liked so much we have kept it around for years. Tasty, healthy, easy to prepare what more could we ask for. Hope you enjoy it too Prep:10m Cook:20m Servings:2	Modmom50
	easy cheap tasty

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Ingredients

1 package (16 oz) frozen cauliflower or if wish can use fresh just adjust cooking time

1 can water packed tuna drained

1 cup canned or frozen peas

1 TBLS dried minced onions - again can use fresh if wish

2 TBLS tomato juice

salt and pepper to taste

can add a can of drained mushrooms sliced or pieces to the dish if wish

Directions

Cook cauliflower till fairly soft as it is to be mashed

Drain cauliflower and roughly mash it

Add all other ingredients

Put into baking dish sprayed with cooking spray

Bake in oven at 350°F for 20 minutes

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