Recipe

Black Bean Soup Recipe


Black Bean Soup Recipe
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This is an easy recipe for soup that is healthy but filling. This is great served with some warm french bread or cornbread. Be creative with toppings - onions, parsley, cilantro, sour cream, diced tomatoes, pico de gallo, tortilla strips, shredded ... More

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Ingredients
  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 2 carrots, chopped
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 4 cups chicken or vegetable (for vegetarian) stock
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 1 (8.75 ounce) can whole kernel corn
  • 1/4 teaspoon ground black pepper
  • 1 (14.5 ounce) can stewed tomatoes
  • juice of one small lime (optional)

Directions
  1. In large saucepan, heat oil over medium heat; cook onion, garlic, and carrots, stirring occasionally, for 5 minutes or until onion is softened. Add chili powder and cumin; cook, stirring, for 1 minute. Add stock, 1 can of the beans, corn, and pepper; bring to boil.
  2. Meanwhile, in food processor or blender, puree together tomatoes and remaining can of beans; add to pot. Reduce heat, cover, and simmer for 10 to 15 minutes or until carrots are tender. You can control the thickness by reducing or adding the amount of stock.

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Comments


Sounds reallly yummy and healthy...two of my fave things....

thanks!

x-softie


This is very good. I've also made this thicker and served over rice with some pico de gallo and dollup of sour cream for garnish.


Oh YUM!


I just made this. Quick, easy, healthy and most importantly delicious!


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