Energy Boost Berry and Oat Bars For Kids
From falafel_fanatic 15 years agoIngredients
- 1 (8-ounce) bag almonds shopping list
- 1/4 cup sesame seeds shopping list
- 1 1/2 cup oats, quick-cooking shopping list
- 1/2 cup diced cranberries shopping list
- 1 cup blueberries shopping list
- 2/3 cup maple syrup shopping list
- 1 tsp cinnamon shopping list
How to make it
- Heat oven to 275 degrees F.
- Lightly grease a 9-inch baking pan with canola oil.
- Grind almonds in a food processor until they resemble a coarse meal.
- Combine the ground almonds and the remaining ingredients in a large bowl and stirl well.
- Using wet fingers, press the mixture into the prepared pan and bake it for 1 hour.
- Allow the bars to cool thoroughly while they are still in the pan, then slice them.
- Makes 20.
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The Rating
Reviewed by 1 people-
I'm a big kid that needs an energy boost every now & then! These sound delicious
jett2whit in Union City loved it
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