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Energy Boost Berry And Oat Bars For Kids Recipe

	Falafel_fanatic / All my dishes 1 year, 5 months ago These energy boost bars are an excellent way to boost energy in children without caffeine or other added stimulants. This recipe is taken from Family Fun Magazine. Prep:10m Cook:60m Servings:20	Falafel_fan
	kids energy boost bars

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Ingredients

1 (8-ounce) bag almonds

1/4 cup sesame seeds

1 1/2 cup oats, quick-cooking

1/2 cup diced cranberries

1 cup blueberries

2/3 cup maple syrup

1 tsp cinnamon

Directions

Heat oven to 275 degrees F.

Lightly grease a 9-inch baking pan with canola oil.

Grind almonds in a food processor until they resemble a coarse meal.

Combine the ground almonds and the remaining ingredients in a large bowl and stirl well.

Using wet fingers, press the mixture into the prepared pan and bake it for 1 hour.

Allow the bars to cool thoroughly while they are still in the pan, then slice them.

Makes 20.

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Comments

jett2whit 1 year, 5 months ago said:
I'm a big kid that needs an energy boost every now & then! These sound delicious

irishiz 1 year, 2 months ago said:
Do you use fresh or dried cranberries and blueberries?

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