Recipe
Truly Red Spiced Dal Recipe
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Jo_jo_ba / All my dishes 2 months ago
A little unorthodox to some, but I love this spicy combination of peppers, herbs, and vegetable juice with the creamy red lentils. A great source of veggie protein and fiber!
Prep:30m Cook:30m Servings:2
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 Jo_jo_ba |
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Fans
Ingredients
- 3/4 cup water
- 1/2 cup red lentils
- 1/2 tsp mustard seed
- 1 large white onion, chopped
- 1 tbsp minced ginger
- 1 jalapeno pepper, seeds IN, minced
- 3 cloves garlic, minced
- 1/2 tbsp coriander
- 2 tsp cumin
- 1 plum tomato, chopped
- 1/2 cup V8 or tomato juice
- salt to taste
- 1/2 tbsp cilantro
Directions
- Bring water to a boil in a small saucepan.
- Add lentils, stirring, then reduce heat.
- Cover and simmer 15 minutes.
- Meanwhile, heat a large, non-stick skillet and add mustard seeds.
- When they begin to pop, add onion, ginger, jalapeno and garlic.
- Add a splash of water and cook until the onions and garlic are golden.
- Add coriander and cumin, cook 1 minute.
- Add tomatoes and cook, stirring, until tomato is saucy.
- Add V8 and bring to a boil.
- Reduce heat and cook 6 minutes.
- Stir in cooked lentils and remove from heat.
- Add salt and cilantro, stirring well.
- Serve.
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jo_jo_ba 2 months ago said:
Amount Per Serving
Calories: 227.7
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 174.6 mg
Total Carbs: 41.1 g
Dietary Fiber: 9.5 g
Protein: 15.0 g
WW Points: 4
mrgresch 2 months ago said:
Jo, you like Indian food?
atariq123 2 months ago said:
Hi jo, great post! Thanks for sharing - Amna.
lunasea 2 months ago said:
I love Dals and this one sounds wonderful. Thanks so much, Jo! :)
bluewaterandsand 2 months ago said:
Sounds fantastic to me! Another great post Jo-Jo.