Recipe

Truly Red Spiced Dal Recipe

	Jo_jo_ba / All my dishes 1 year, 5 months ago A little unorthodox to some, but I love this spicy combination of peppers, herbs, and vegetable juice with the creamy red lentils. A great source of veggie protein and fiber! Prep:30m Cook:30m Servings:2	Jo_jo_ba
	spicy salty herby oniony garlicky nutritious creamy thick decadent healthy wholesome spicy peppery smoky gingery lentils red v8 tomato juice stew soup dal

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Ingredients

3/4 cup water

1/2 cup red lentils

1/2 tsp mustard seed

1 large white onion, chopped

1 tbsp minced ginger

1 jalapeno pepper, seeds IN, minced

3 cloves garlic, minced

1/2 tbsp coriander

2 tsp cumin

1 plum tomato, chopped

1/2 cup V8 or tomato juice

salt to taste

1/2 tbsp cilantro

Directions

Bring water to a boil in a small saucepan.

Add lentils, stirring, then reduce heat.

Cover and simmer 15 minutes.

Meanwhile, heat a large, non-stick skillet and add mustard seeds.

When they begin to pop, add onion, ginger, jalapeno and garlic.

Add a splash of water and cook until the onions and garlic are golden.

Add coriander and cumin, cook 1 minute.

Add tomatoes and cook, stirring, until tomato is saucy.

Add V8 and bring to a boil.

Reduce heat and cook 6 minutes.

Stir in cooked lentils and remove from heat.

Add salt and cilantro, stirring well.

Serve.

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Comments

jo_jo_ba 1 year, 5 months ago said:
Amount Per Serving
Calories: 227.7
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 174.6 mg
Total Carbs: 41.1 g
Dietary Fiber: 9.5 g
Protein: 15.0 g
WW Points: 4