Recipe
Lebanese Green Bean Meat Stew Recipe
|
Jaeleepoms / All my dishes 1 year, 3 months ago
This Lebanese stew is very healthy and has wonderful Mediterranean flavors. I believe it also is sometimes called Fasulia. It is a nice dish for the cooler weather months. Don't be surprised if it becomes one of your comfort foods!
Prep:15m Cook:120m Servings:6
|
 Jaeleepoms |
|
||
Fans
Ingredients
- 1 lb beef or lamb stew meat, chopped to smaller bite-size pieces
- 1 lb frozen green beans
- 3 Tablespoons olive oil
- 3-4 cloves garlic, finely chopped
- 1 medium onion, finely chopped
- 1 – 14 oz cans crushed tomatoes
- 1 - 4 oz can tomato paste
- 2 cubes beef bouillon or 1 teaspoon beef base paste
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1/2 teaspoon cumin
- 1 teaspoon coriander
- 1/8 teaspoon allspice
- 4 cups water (you can add more to your liking)
Directions
- Saute meat in olive oil until lightly brown. Add onion and garlic to meat and continue to saute over medium heat until onion is translucent.
- Add crushed tomatoes to meat mixture and stir until combined. Add spices, then add tomate paste and water. Add green beans and bring to a boil. You can add more green beans to make this heavier on the veggies.
- Once it comes to a boil, reduce to a simmer on low heat for about 2 hours, or until meat is tender and tomatoes have broken down into sauce. Serve over rice. Makes 4-6 servings. Sahhtain (double your health)
- Variation - you can add some cubed potatoes which you start simmering the meat and tomatoes together. You also can replace green beans with peas. This recipe can easily be converted to vegetarian dish.
Recent Gawkers
Comments
Add a Comment
You must be logged in to comment on a recipe. Login
Alterations
jimrug1 5 months, 1 week ago said:
As a Variation, try substituting Cinnamon for the Alspice and Chick Peas for the Green Beans.
Suggest an Alteration
You must be logged in to suggest a recipe alteration. Login
Viewing Lebanese Green Bean Meat Stew Recipe
Groups
This recipe belongs to the following groups:
You need to be logged in to add a recipe to a groupRelated Menus
Related Tags
As seen in...
Copyright © 2007 GroupRecipes.com - The Food Social Network
Recent Searches
Buttermilk Coffee Cake - Weightwatchers Cabbage Soup - How Do You Make Fried Chicken - Caramelized Onion Recipe - Easy Pot Pie - Broiling Tenderloins - French Silk Pie - How To Make Carob Icing - Spinich Dip - Tiramisu - Country Style Rib Recipes - Lamb Korma Recipe - Chinese Food Calories - Spinich Dip - Sweet Italian Spaghetti Sauce - Cracker Barrel Coca Cola Cake Recipe - Tuna Casserole - Sweet Chili Sauce Recipe - Buttermilk Waffles - Tuna Casserole - Baked Chicken And Rice Recipe Without Onion Soup Mix - Peru Food - Make Hollandaise Sauce - Rice Pudding In Microwave - Pea Salad Recipe -
Buttermilk Coffee Cake - Weightwatchers Cabbage Soup - How Do You Make Fried Chicken - Caramelized Onion Recipe - Easy Pot Pie - Broiling Tenderloins - French Silk Pie - How To Make Carob Icing - Spinich Dip - Tiramisu - Country Style Rib Recipes - Lamb Korma Recipe - Chinese Food Calories - Spinich Dip - Sweet Italian Spaghetti Sauce - Cracker Barrel Coca Cola Cake Recipe - Tuna Casserole - Sweet Chili Sauce Recipe - Buttermilk Waffles - Tuna Casserole - Baked Chicken And Rice Recipe Without Onion Soup Mix - Peru Food - Make Hollandaise Sauce - Rice Pudding In Microwave - Pea Salad Recipe -
tinadc 6 months, 2 weeks ago said:
It is very similar to our Green bredie (stew) in South Africa. Thank you
jimrug1 5 months, 1 week ago said:
Hi Jaelee, this sounds very good. Very close to the Lamb & Green been dish my grandmother use to make.. Thanks for posting ...... Jim
peretz 2 weeks, 5 days ago said:
This is simmering on my stove right now - if it tastes anywhere near as good as it smells, it'll be divine! Thanks!