Taco Bowl Salad with Chicken
From littlesponger 16 years agoIngredients
- 6 flour tortillas (10-13-in. size) shopping list
- 1 1/2 cup salad oil shopping list
- 1 1/2 cup fresh orange juice shopping list
- 1 1/4 cup fresh lime juice shopping list
- 1/3 cup minced shallot (or spring onions) shopping list
- 1 3/4 teaspoon sugar shopping list
- 1/2 cup chopped fresh cilantro shopping list
- 1 1/2 teaspoons dried hot chili flakes shopping list
- 1 1/2 teaspoons cumin powder shopping list
- 1 tablespoon minced garlic shopping list
- 6 cooked boned and skinned chicken breast halves shopping list
- 1 red onion shopping list
- 2 cans black beans (15 oz each), rinsed and drained shopping list
- 1 red bell pepper, stemmed, seeded, and chopped shopping list
- 3 qt finely shredded iceberg lettuce shopping list
- 1 firm-ripe avocado, peeled, pitted, and thinly sliced shopping list
- Fresh cilantro sprigs shopping list
- sour cream shopping list
- salt shopping list
How to make it
- Preheat oven to 375 degrees. Remove tortillas from refrigerator and let stand at room temperature for 10-15 minutes.
- Lightly spray tortilla pans with nonstick cooking spray.
- Carefully place one tortilla into each pan. Bake 6-8 minutes or until light golden brown.
- Let shells cool for 5 minutes inside pans. Remove shells from pan and continue cooling.
- Mean time, to make salad dressing, mix oil, orange juice, lime juice, shallot, sugar, chopped cilantro, chili flakes, cumin, and garlic.
- Cut onion crosswise into 1/2 inch thick slices, and place in a bowl with 1/3 cup dressing with bean & red pepper.
- Slice chicken for tacos and drain dressing from onion ,bean & red pepper.
- Fill baked shells with lettuce and top with onion, bean, red pepper, then lay chicken and onion on top.
- Garnish salads with avocado slices and cilantro sprigs.
- Accompany with remaining orange dressing, sour cream, and salt to add to taste.
People Who Like This Dish 4
- notyourmomma South St. Petersburg, FL
- choclytcandy Dallas, Dallas
- capedread Peterborough. Cambridgeshire, GB
- ttaaccoo Buffalo, NY
- littlesponger LA CRESCENTA, CA
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The Rating
Reviewed by 3 people-
I love the low fat substitutes here. Take a favorite and make it healthier. YUM
notyourmomma in South St. Petersburg loved it
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wow, this sounds quite delicious
I can't wait to try this out on my family
thank you
Deecapedread in Peterborough. Cambridgeshire loved it
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