Recipe

Chickpea Burgers Recipe

Add Step-by-Step Photos	Verymarie / All my dishes 1 year, 4 months ago These are great chickpea burgers - I'm not sure how well they'd do on a grill. I cooked them on a non-stick skillet. Prep:25m Cook:8m Servings:6	Verymarie
	vegetarian parsley garbanzo chickpea breadcrumbs carrots onion sesame healthy seeds

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Ingredients

2 c. cooked chickpeas, mashed

1 carrot, chopped finely

1 small onion, chopped finely

1/2 - 1 c. breadcrumbs (add more if you want a sturdier burger)

1 handful fresh parsley, chopped

1 egg, lightly beaten

1 t salt

2 T sesame seeds

large dash red pepper flakes

tomato, onion, and avocado for the burger!

Directions

Combine all ingredients, mix well.

Separate into six parts, and pat down into burgers

Cook on a preheated non-stick skillet for about 4 minutes on each side, or until golden

Serve on a roll with tomato, onion, and avocado.

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Comments

berry 1 year, 4 months ago said:
Wow! This is unique and interesting... thanks

fishtrippin 1 year, 4 months ago said:
I have got to trty this one. Lots of flavor going on!! Thanks!

debwin 1 year, 4 months ago said:
Sounds very good. The rest of the family demand meat in their burgers but I really enjoy a veggie burger....this is a must try.

virtualsteve 1 year, 4 months ago said:
A great recipe - and for me adding the extra breadcrumbs did help a great deal to hold the burgers together. Indeed I made three lots, the first without the extra breadcrumbs - which broke up a little on the grill, the second and third (shared this one with my vegetarian yoga teacher and her husband) worked perfectly. :)

misahungry 1 year, 3 months ago said:
I am SO making these!

verymarie 1 year, 3 months ago said:
Today I made these burgers for some visitors here... but I changed the recipe a bit, and I think I enjoy my newer version better. Changes:

*I added about 3 sprigs of oregano, chopped.
*Instead of bread crumbs, I used oats. I blended them with the chickpeas until mostly blended, but still a bit chunky. During blending, I added some of the cooking water from the garbanzos to make blending easy.
*I added about 3-4T flour
*I coated each burger with a small amount of corn flour.

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Alterations

verymarie 1 year, 3 months ago said:
*I added about 3 sprigs of oregano, chopped.
*Instead of bread crumbs, I used oats. I blended them with the chickpeas until mostly blended, but still a bit chunky. During blending, I added some of the cooking water from the garbanzos to make blending easy.
*I added about 3-4T flour
*I coated each burger with a small amount of corn flour.

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