Recipe

Coconut Chicken Phase 1 Recipe

	Deedeec / All my dishes 1 year, 4 months ago A taste of Bali! Chicken braised in coconut milk (Opor Ayam) is a true classic of Indonesian fare. They changed the chicken to white meat instead of the traditional drumstick or wing. I love this because it's not cloyingly sweet and has plenty of s... More Prep:10m Cook:30m Servings:2	Deedeec
	indonesian southbeach

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Fans

grizzlybea

ronnymarcu

Ingredients

1 tablespoon extra-virgin olive oil

1/2 pound chicken breast tenders

1/2 tablespoon chicken broth

1/2 medium onion, chopped

1 clove garlic, minced

1/2 teaspoon dried cilantro

1/2 teaspoon grated fresh ginger

1/2 teaspoon finely grated lemon peel

pinch of ground cumin

1/2 pinch of ground turmeric

1/2 cup light coconut milk (no sugar added)

1 tablespoon macadamia nuts, finely ground

1/2 teaspoon sugar substitute

1/8 teaspoon ground red pepper (or to taste)

1/2 tablespoon tamarind paste (available in Indian and specialty food markets)

1 teaspoon water

Chopped scallion, for garnish

Directions

Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 5 minutes per side, or until browned and no longer pink in the center. Remove the chicken to a plate and set aside.

Heat the broth in the same skillet. Add the onion, garlic, cilantro, ginger, lemon peel, cumin, and turmeric and cook for 5 minutes, or until the onion is tender but not browned. Stir in the coconut milk, nuts, sugar substitute, and red pepper. Return the chicken to the skillet, cover, and simmer for 10 minutes, or until the chicken is cooked through.

Remove the chicken to a plate and keep warm. Do not discard the sauce in the pan.

In a small bowl, combine the tamarind paste and water. Stir into the sauce in the skillet and gently boil until thickened and the mixture measures about 1/2 cup.

Evenly divide the chicken among 2 serving plates. Top with sauce and garnish with the scallion.

Nutritional Information:

360 calories

25 g total fat (14 g sat)

66 mg cholesterol

10 g carbohydrate

28 g protein

3 g fiber

60 mg sodium

Recipe from The South Beach Diet Cookbook

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