Recipe

Flax Yogurt Fruit Bowl Recipe

	Auntybea / All my dishes 1 year, 3 months ago Yogurt provides beneficial bacteria for the intestines and gut and the flax is a source of fiber, protein and omega-3 fatty acids. Use any fresh fruit you have on hand. Prep:3m Servings:1	Auntybea
	digestionfriendly

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Fans

Ingredients

1 cup natural plain yogurt or kefir

1 tbsp. flax seeds

1/2 cup fresh sliced fruit, such as banana, apple or berries.

Directions

Combine the flax seed with the yogurt and pour over fruit. Shaved fresh coconut is wonderful on top.

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Comments

justjakesmom 1 year, 3 months ago said:
Sounds good. (Guilt) I really should start eating healthier.

momo_55grandma 1 year, 3 months ago said:
Easy recipe good thanks

elgab89 1 year, 3 months ago said:
I love yogurt(I'm Greek), even simple without any fruits, sometimes I just add honey. Flax is a great idea!

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