Flax Yogurt Fruit Bowl
From auntybea 15 years ago
- - to make
- Serves 1
Yogurt provides beneficial bacteria for the intestines and gut and the flax is a source of fiber, protein and omega-3 fatty acids. Use any fresh fruit you have on hand.
Ingredients
- 1 cup natural plain yogurt or kefir shopping list
- 1 tbsp. flax seeds shopping list
- 1/2 cup fresh sliced fruit, such as banana, apple or berries. shopping list
How to make it
- Combine the flax seed with the yogurt and pour over fruit. Shaved fresh coconut is wonderful on top.
People Who Like This Dish 2
- elgab89 Toronto, CA
- momo_55grandma Mountianview, AR
- greekgirrrl Long Island, NY
- auntybea Vernon, Canada
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The Rating
Reviewed by 3 people-
Easy recipe good thanks
momo_55grandma
in Mountianview loved it
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I love yogurt(I'm Greek), even simple without any fruits, sometimes I just add honey. Flax is a great idea!
elgab89
in Toronto loved it
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