Recipe

Vegetables With Beans And Bulgur Recipe

	Jo_jo_ba / All my dishes 1 year, 4 months ago Simple, healthy and full of both protein and flavour, this is a delicious "power meal" for anyone who works or plays hard! Equally good warm, cool or room temp! Prep:20m Cook:30m Servings:4	Jo_jo_ba
	veggie spicy beany nutty grainy peppery herby fresh delicioud brothy mushroomy zucchini carroty healthy lowfat hifiber hiprotein vegan vegetarian eggfree dairyfree

Does this look good? Yeah! / Nope

Recent Gawkers

unicorn4

ellabell

vigi

vikirose

deliathe

il_dakto

coffeepo

zanna

yakalom

shandalu

texalp

coolhand

Ingredients

2 1/4 cups water

1/2 tsp salt

1 tsp black pepper

1 cup dry bulgur

1/4 cup water

1 medium zucchini, sliced thin

1 medium carrot, sliced into thin rounds

1/2 lb mushrooms, sliced

1/2 large red pepper, diced

1/4 cup chopped red onion

19 oz cooked chickpeas, drained and rinsed

1/2 cup vegetable broth

2 Tbsp Dijon mustard

1 Tbsp fresh lemon juice

1 tsp garlic powder

1/4 cup parsley, chopped

Directions

Bring water, salt and pepper to a boil in a medium pot.

Add bulgur and simmer rapidly 5 minutes. Cover, remove from heat and let stand 20 minutes.

Meanwhile, heat 1/4 cup water over medium-high heat.

Add zucchini, carrot, mushrooms, pepper, and onion. Saute, stirring, 7-8 minutes.

Stir in chickpeas, broth, mustard, lemon juice and garlic powder. Bring to a simmer and cook 3 minutes longer.

Remove from heat, stir in cooked bulgur and parsley, and serve.

Not quite what you're looking for? See more Vegetarian / Vegan

Or see more just like this

Comments

jo_jo_ba 1 year, 4 months ago said:
Amount Per Serving
Calories: 333.3
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 760.0 mg
Total Carbs: 65.8 g
Dietary Fiber: 14.7 g
Protein: 13.9 g