Recipe

Vegan Pasta Soup Recipe


Vegan Pasta Soup Recipe
Quick vegan pasta soup. Serve with crusty grainy bread. Even my picky eater son will eat it!

Elinor

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Ingredients
  • 1 teasp. olive oil
  • 1 tsp garlic
  • dash red pepper flakes
  • 1/2 lb whole grain pasta (I use farfalle or penne)
  • 6 cups vegetable stock (store bought broth ok)
  • 1 bag washed greens (I use baby spinach, but mustard greens work well too)
  • 1 lemon,. quartered
  • Black pepper to taste
  • Option: 1 can Cannelini beans

Directions
  1. Heat olive oil in large soup pot on med high heat
  2. when hot, add garlic and red pepper flakes
  3. cook 1-2 mins; do not let garlic burn!
  4. add broth/stock, bring to boil
  5. When boiling, add pasta (sometimes I add extra)
  6. Cook pasta to package directions, usually 8-10 mins - to al dente
  7. When done, stir in bag of greens. (make sure they were washed first!)
  8. When wilted, spoon into bowls.
  9. Squeeze lemon to taste
  10. Add black pepper to taste
  11. If you used low-sodium broth you may need to add a bit of salt to taste
  12. Whoops! Forgot to say that if you want to up the heartiness/protein quotient of this soup, you can add a can of beans to it (I prefer Cannelini) and stir in til warm. Do this before adding the greens so they don't get too soggy (the greens).
  13. Serve with warm, crusty bread

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Comments


Sounds good.Thanks.


Sure works for me!


Simply good. Thanks


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