Recipe

Easy Seitan Bbq Ribz Recipe

Add Step-by-Step Photos	Wildjoy / All my dishes 1 year, 3 months ago Seitan, pronounced say-Tahn, is a high protein, wheat gluten product that is easily used in place of meat in traditional meat recipes. Authentic Seitan takes a lot of time. Now you can make it without spending all day in the kitchen. Prep:10m Cook:35m Servings:6	Wildjoy
	seitan gluten wheatmeat vegan vegetarian meatless healthy diabetic hearthealthy lowfat cholesterol free

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Ingredients

1 cup wheat gluten (I use Bob's Red Mill)

2 teaspoons smoked Spanish paprika

2-3 Tablespoons nutritional yeast

2 teaspoons onion powder

1 teaspoon garlic powder

1 Tablespoon red miso

2/3 cup water (slightly more if needed)

2 Tablespoons tahini or other nut butter

1 teaspoon liquid smoke

1 Tablespoon high quality soy sauce

about 1 cup of your favorite barbecue sauce

Directions

Preheat oven to 350 degrees. Prepare an 8X8 pan with aluminum foil lightly sprayed with oil.

Mix together the dry ingredients. In another bowl stir together miso, water, tahini, liquid smoke and soy sauce. Pour liquid mixture into dry mixture and stir to blend ingredients together. Then kneed dough lightly for about 3 minutes until it forms a workable, but sticky, ball.

Place ball of dough into baking pan and flatten it evenly over entire bottom of pan.

With a sharp knife slice dough into 1/2 inch strips, turn pan and cut slices in half making strips that are 1/2" wide and 4 inches long. Bake uncovered for about 25 minutes.

Pour about half of the BBQ sauce onto baked seitan and spread it evenly and into cuts. If you are going to grill the seitan just turn the pan upside down over grill and ease baked seitan out, sauce side down. Slather remaining BBQ sauce on bottom of seitan. Cook for about 5 minutes on each side or until sauce is sufficiently browned.

Place on platter and finish cutting ribs apart for serving.

If you plan to bake it in the oven just spread BBQ sauce evenly onto baked seitan and bake for about 10 more minutes. Turn out strips and spread sauce onto backside of ribs before serving.

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Comments

trigger 1 year, 3 months ago said:
I have made Seitan from scratch and have used the store brands. It is high in protein and will take on any flavor, and your Easy Seitan Bbq Ribz is a perfect example of how wonderful it can be.
High Five Wildjoy
Michael

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