Recipe

Tilapia Italiano Jambalya Recipe

	Stewie / All my dishes 1 year, 3 months ago A quick, healthy, one pot dinner that tastes great...Try serving it with a side of brown rice Prep:15m Cook:15m Servings:4	Stewie
	quick and easy

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lunasea

Ingredients

5 plum tomatoes, chopped coarsely

2 tbsp capers, drained

2 tsp bottled chopped garlic, OR 3 cloves minced

1 small onion,chopped

14 cup black olives, pits removed and chopped

1 tsp each of dried basil, oregano leaves, and granulated sugar

4 nice sized tilapia fillets. OR can use fish of your liking..Pickerel is GREAT...very common her at home...But feel free to try your fave...catfish, sole etc....

Fresh Basil or Cilantro..Your preference...some chopped, some whole..

Directions

Place the tomatoes in a large wide frying pan or wok and set to med-high heat

Add capers, garlic, onion, olives, seasonings, and sugar

Boil Uncovered making sure to stir often until tomatoes are soft. Approximately 8 mins.

Once this is achieved, place fish in the pan and spoon mixture over the fish

Cover and reduce the heat to med-low

Simmer until the fish is cooked through, approximately 6-8 mins depending on thickness of the fillets

Scatter with the Basil (my preference) or the cilantro if this is your choice

Serve to your guests and enjoy

***IMPORTANT NOTE*** Salt and Pepper to your liking....Everyone is different

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