Spicy Black Bean Dip
From lincolntoot 15 years ago
- 10 minutes to make
- Serves 10
This bean dip tastes sensational, and it is also nutritious. This is a low calorie, no fat dip your guests will appreciate.
Ingredients
- 1 can (15 ounces) black beans, undrained shopping list
- 1 teaspoon chili powder shopping list
- 1 teaspoon ground cumin shopping list
- 1/4 teaspoon garlic salt shopping list
- 1/4 teaspoon oregano leaves shopping list
- 1/8 teaspoon ground red pepper shopping list
- 1 cup chopped tomatoes(If using canned diced tomatoes - drain) shopping list
How to make it
- Drain beans, reserving 2 tablespoons liquid.
- Rinse and drain beans.
- Mix beans, reserved liquid, chili powder, cumin, garlic salt, oregano and red pepper in blender or food processor; cover.
- Process until beans are coarsely chopped.
- Transfer mixture to small saucepan.
- Cook on medium-low heat 5 minutes, stirring occasionally.
- Add tomatoes; cook 5 minutes, stirring occasionally.
- Serve with baked or low fat tortilla chips or cut-up fresh vegetables.
The Rating
Reviewed by 2 people-
Sounds really yummy! I love black beans and all kinds of dips.
trackwidow
in Fort Atkinson loved it
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" It was excellent "