Recipe
Spicy Black Bean Dip Recipe
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Lincolntoot / All my dishes 1 year, 3 months ago
This bean dip tastes sensational, and it is also nutritious. This is a low calorie, no fat dip your guests will appreciate.
Prep:10m Cook:10m Servings:10
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 Lincolntoot |
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Fans
Ingredients
- 1 can (15 ounces) black beans, undrained
- 1 teaspoon Chili Powder
- 1 teaspoon Ground Cumin
- 1/4 teaspoon Garlic Salt
- 1/4 teaspoon Oregano Leaves
- 1/8 teaspoon Ground Red Pepper
- 1 cup chopped tomatoes(If using canned diced tomatoes - drain)
Directions
- Drain beans, reserving 2 tablespoons liquid.
- Rinse and drain beans.
- Mix beans, reserved liquid, chili powder, cumin, garlic salt, oregano and red pepper in blender or food processor; cover.
- Process until beans are coarsely chopped.
- Transfer mixture to small saucepan.
- Cook on medium-low heat 5 minutes, stirring occasionally.
- Add tomatoes; cook 5 minutes, stirring occasionally.
- Serve with baked or low fat tortilla chips or cut-up fresh vegetables.
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trackwidow 1 year, 3 months ago said:
Sounds really yummy! I love black beans and all kinds of dips.
lynn210 1 year, 3 months ago said:
This looks like a real winner...just in time for tailgating!