How to make it

  • 1. Preheat the oven to 500F. In a shallow bowl, mix together the cornmeal, flour, salt and pepper. In a small bowl, beat the egg whites until frothy. Place a baking sheet in the oven while you prepare the fish.
  • 2. Dip each fillet in egg white, then coat in the cornmeal mixture. Carefully remove the baking sheet from the oven and brush with the oil. Arrange fillets on the sheet.
  • 3. Place on the lowest rack of the oven and bake, turning once, until golden, 10–12 minutes. Serve with the tartar sauce and lemon wedges.

Reviews & Comments 3

Add a Link?

Post a link to another recipe or group by pasting the url into the box where you want it to show up. We'll do the rest.

Post Message or cancel
    " It was excellent "
    greentreefrogs ate it and said...
    "FIVE FORKS" OH Gosh this is NICE..!
    Was this review helpful? Yes Flag
  • lafluers 10 years ago
    I simply love catfish~ I'm looking forward to trying your recipe for oven-fried catfish...sound delicious!
    Was this review helpful? Yes Flag
    " It was excellent "
    kimberry ate it and said...
    Mountainmama,b Wow! Oven fried nice you got my five cooking friend:)
    Was this review helpful? Yes Flag

Maybe List
Hang onto this recipe

while I look at others.

Holding 0 recipes