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MYO Seitan Recipe

Ingredients

How to make it

  • In a large bowl (or standing mixer fitted with a dough hook) combine gluten flour and nutritional yeast.
  • Seperately, mix remaining ingredients (except broth mixture).
  • Pour into dry ingredients, combine well and knead 4 minutes (either by hand or mixer) until it is elastic.
  • Cover and allow to sit 5 minutes.
  • In a large pot, combine water, ginger and soy sauce.
  • Roll dough into a log shape and cut into quarters.
  • Place into the cold broth, partially cover the pot and bring it to a boil.
  • Reduce heat to a simmer and cook, turning pieces occasionally, 1 hour.
  • Remove pot from heat and allow gluten to cool completely in the broth.
  • ** You can store the gluten for later by covering it in broth and keeping it in the fridge.
  • If your recipes call for seitan, cut pieces into equal portions.
  • Place gluten pieces in a large, non-stick or cast-iron skillet and cook 20 minutes, turning pieces over every 5 minutes.
  • Seitan can be stored in Ziplocs in the refrigerator or freezer.

People Who Like This Dish 2
Reviews & Comments 3

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  • jo_jo_ba 14 years ago
    PPK is short for "Post Punk Kitchen" - an awesome resource for vegan stuff http://theppk.com/
    Was this review helpful? Yes Flag
    " It was excellent "
    ttaaccoo ate it and said...
    This looks like the vegan "bar-b-q" my true-good-hippie friend prepared back in the eighties! Was delish-ous!!

    Thank you. also, what is "PPK" ? a book, a site?
    Was this review helpful? Yes Flag
  • jo_jo_ba 15 years ago
    Amount Per Serving
    Calories: 169.9
    Total Fat: 0.9 g
    Cholesterol: 0.0 mg
    Sodium: 950.5 mg
    Total Carbs: 10.1 g
    Dietary Fiber: 1.6 g
    Protein: 31.5 g
    WW Points: 3
    Was this review helpful? Yes Flag

The Cook

jo_jo_ba Oshawa, CA

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