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Broccoli Stirfry Recipe


Broccoli Stirfry Recipe
Add Step-by-Step Photos 		Cholena / All my dishes
1 year, 3 months ago
Very healthy and easy to make . Serve at once to retain the vitamins . A high intake of broccoli has been found to reduce the risk of aggressive prostate cancer . Broccoli leaf is also edible and contains far more betacarotene than the florets Broc... More
Prep:5m Cook:5m Servings:4

Cholena

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Ingredients
  • 1 small broccoli , florets
  • 1 small carrot , sliced into thin big chunks
  • 1 tbsp mushroom oyster sauce
  • 2 garlic clove , sliced
  • 1/2 C broth
  • 1 tsp cornflour mixed in 1/4 C water

Directions
  1. Boil water .
  2. Add the carrot and continue to boil for 2 mins and remove it to a serving plate .
  3. Add the broccoli florets to the same water and take out once the colour changes . ( The whole process will take less than 30 secs )
  4. Add them to the carrots and toss to mix .
  5. In a pan fry the garlic .
  6. Add the sauce and mix .
  7. Now the stock goes in and mix well .
  8. Add the cornflour and let it thicken .
  9. Pour it over the vegetables .
  10. Can serve with blanched fresh shrimps ( optional ) .

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Comments

angieaugusta 1 year, 3 months ago said:
Healthy&thx a lot cholena......pict looks nice......

minitindel 1 year, 3 months ago said:
Oh yummmmmmmmmm cholena i love stir-frys thank you

petunia97 1 year, 3 months ago said:
I'm all into healthy and this sounds wonderful. I love stir fry! thanks

larkspur 10 months, 1 week ago said:
This looks great! I will have to try it some time!


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