Broccoli Stirfry
From cholena 15 years ago
- 5 minutes to make
- Serves 4
Very healthy and easy to make . Serve at once to retain the vitamins . A high intake of broccoli has been found to reduce the risk of aggressive prostate cancer . Broccoli leaf is also edible and contains far more betacarotene than the florets Broccoli is high in vitamin C and soluble fiber . Read more It is also high in vitamin K. See less
Ingredients
- 1 small broccoli , florets shopping list
- 1 small carrot , sliced into thin big chunks shopping list
- 1 tbsp mushroom oyster sauce shopping list
- 2 garlic clove , sliced shopping list
- 1/2 C broth shopping list
- 1 tsp cornflour mixed in 1/4 C water shopping list
How to make it
- Boil water .
- Add the carrot and continue to boil for 2 mins and remove it to a serving plate .
- Add the broccoli florets to the same water and take out once the colour changes . ( The whole process will take less than 30 secs )
- Add them to the carrots and toss to mix .
- In a pan fry the garlic .
- Add the sauce and mix .
- Now the stock goes in and mix well .
- Add the cornflour and let it thicken .
- Pour it over the vegetables .
- Can serve with blanched fresh shrimps ( optional ) .
People Who Like This Dish 4
- minitindel THE HEART OF THE WINE COUNTRY, CA
- angieaugusta Adelaide, Australia
- larkspur Wauwatosa, WI
- petunia97 Gonzales, LA
- swanmitch Andover, MN
- cholena Food World, Sin
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The Rating
Reviewed by 2 people-
oh yummmmmmmmmm cholena i love stir-frys thank you
minitindel
in THE HEART OF THE WINE COUNTRY loved it
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healthy&thx a lot cholena......pict looks nice......
angieaugusta
in Adelaide loved it
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