Recipe

Ital Omelette --- A Caribbean Dish Recipe


ITAL OMELETTE --- A CARIBBEAN DISH Recipe Minitindel / All my dishes
1 year, 4 months ago
this is a caribbean side dish .....very different indeed.....but tasty......
Prep:10m Cook:5m Servings:4

Minitindel

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Ingredients
  • 4 - green bananas
  • 1/2 - pint of water
  • 1 - medium sized onion
  • 3 - tablespoons of vegetable oil
  • 1 - tablespoon of whole meal flour
  • 1/2 - teaspoon of freshly grated nutmeg

Directions
  1. First slice off the ends of the bananas and
  2. cut in 1/2 crossways.........
  3. Next use a sharp knife and slit through the
  4. skin to the flesh right along the length of
  5. each banana half, pries off the skin using
  6. your fingers.............
  7. Place the bananas in an electric blender or
  8. food processor.........
  9. Blend till smooth adding the water a little
  10. at a time to produce a soft consistency.
  11. In a bowl, mix together the bananas with the
  12. peeled and finely chopped onion.........
  13. Stir in the whole meal flour and nutmeg.
  14. In a heavy frying pan heat up the vegetable
  15. oil, pour in the banana mixture then fry on
  16. both sides until its golden brown...........
  17. Finally, divide the omelets in portions and
  18. serve with a salad.

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Comments

donman 1 year, 3 months ago said:
Sounds good to me :)

sashia 10 months, 2 weeks ago said:
Wow, I can't wait for my bananas to be ready for picking.

marleycoffee 5 months, 2 weeks ago said:
Loved it. Ital is the way to go


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4.7

Average score: 4.7 / 5
No. of ratings: 3
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