ITAL OMELETTE --- A CARIBBEAN DISH
From minitindel 15 years ago
- 5 minutes to make
- Serves 4
this is a caribbean side dish .....very different indeed.....but tasty......
Ingredients
- 4 - green bananas shopping list
- 1/2 - pint of water shopping list
- 1 - medium sized onion shopping list
- 3 - tablespoons of vegetable oil shopping list
- 1 - tablespoon of whole meal flour shopping list
- 1/2 - teaspoon of freshly grated nutmeg shopping list
How to make it
- First slice off the ends of the bananas and
- cut in 1/2 crossways.........
- Next use a sharp knife and slit through the
- skin to the flesh right along the length of
- each banana half, pries off the skin using
- your fingers.............
- Place the bananas in an electric blender or
- food processor.........
- Blend till smooth adding the water a little
- at a time to produce a soft consistency.
- In a bowl, mix together the bananas with the
- peeled and finely chopped onion.........
- Stir in the whole meal flour and nutmeg.
- In a heavy frying pan heat up the vegetable
- oil, pour in the banana mixture then fry on
- both sides until its golden brown...........
- Finally, divide the omelets in portions and
- serve with a salad.
People Who Like This Dish 4
- peetabear Mid-hudson Valley, NY
- marleycoffee Los Angeles, CA
- choclytcandy Dallas, Dallas
- bakermel Topeka, KS
- donman Hammond, LA
- minitindel THE HEART OF THE WINE COUNTRY, CA
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The Rating
Reviewed by 3 people-
Sounds good to me :)
donman
in Hammond loved it
-
Loved it. Ital is the way to go
marleycoffee
in Los Angeles loved it
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