Mussels In A Tomato-herb Sauce
From mamalou 15 years ago
- 10 minutes to make
- Serves 4
I got the basic recipe from Shaws Supermarket's seafood recipes, but I adapted it to suit my taste. Also changed the prep method. This recipe is very low calorie and fat and fits into my WW plan (6 healthy units for those fellow WW members) I hope you enjoy! Read more ! See less
Ingredients
- 2 lbs fresh mussels, washed and beard removed shopping list
- 2 tsp olive oil (my addition) shopping list
- 2-3 cloves garlic, minced (my addition) shopping list
- red pepper flakes, to taste (my addition) shopping list
- 1/4-1/2 cup white wine (my addition) shopping list
- salt & pepper (to taste--my addition) shopping list
- 1 14.5 oz can of diced tomatoes (I used fresh tomato) shopping list
- 2 TBS chopped fresh parsley shopping list
- 4 tsp fresh lemon juice shopping list
- 1 tsp finely grated lemon peel shopping list
- 6 oz. penne pasta, cooked and drained (I use 8oz for my family) shopping list
- 1/4 cup grated parmesan cheese shopping list
How to make it
- Saute garlic and red pepper flakes in oil until garlic for 2-3 minutes. Add wine, let cook another minute or two. Add tomato, mussels, lemon juice and peel. Cover and cook until mussel open, about 5 minutes.
- Remove from heat, add parsley, toss with cooked penne and garnish with additional parsley if desired.
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" It was excellent "