Recipe
Braised Sea Bass With Moroccan Spiced Sauce Recipe
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Chefelaine / All my dishes 1 year, 3 months ago
This method of braising fish in a sauce works for all firm fish including salmon. You will love it :+D
Prep:15m Cook:20m Servings:4
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 Chefelaine |
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Fans
Ingredients
- 1/4 cup chopped coriander
- 1/4 cup chopped parsley
- 3 cloves garlic, chopped
- 2 tbsp olive oil
- 1/2 tsp crushed red pepper flakes or to taste
- 2 tsp ground cumin
- 2 tsp sweet paprika
- Pinch cinnamon
- 3 tbsp lemon juice
- 1 tsp grated lemon zest
- Salt and freshly ground pepper to taste
- Four 6 oz Chilean sea bass fillets, skin removed
- Moroccan Spiced Sauce:
- 2 tbsp olive oil
- 1/2 cup chopped onion
- 2 cups chopped canned or fresh tomatoes
Directions
- In a food processor or by hand, combine coriander, parsley and garlic.
- Process until chunky.
- Add olive oil, red pepper flakes, cumin, paprika, cinnamon, lemon juice and zest.
- Season with salt and pepper.
- Process until all ingredients are combined.
- Spread half of spice mixture over fish fillets in a baking dish and marinate for 30 minutes.
- For sauce, heat olive oil in a large skillet on medium heat.
- Add onion and sauté 2 minutes or until onion is softened.
- Stir in remaining spice mixture and tomatoes.
- Simmer together for 10 minutes.
- Place fish on top of sauce, cover and simmer for 10 to 15 minutes or until fish is cooked and it begins to split on top.
- Place fish on serving plate and pour sauce around.
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Viewing Braised Sea Bass With Moroccan Spiced Sauce Recipe
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Average score: 4.5 / 5
No. of ratings: 8
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greekgirrrl 1 year, 3 months ago said:
Very nice!
22566 1 year, 3 months ago said:
A really good sounding recipe.
Thank-you
elgab89 1 year, 3 months ago said:
I love Chilean Bass - and the sauce sounds fabulous!
merlin 3 months, 4 weeks ago said:
This sounds great. Especially the paste. I love Chilean sea bass. But it is so over fished, I feel guilty using it. Maybe cod or grouper would be almost at good.