Recipe

Honey Ginger Chicken W Orange Rice Recipe

	Gemini69 / All my dishes 2 years, 6 months ago Honey-dipped chicken breasts, coated in a savory blend of pecans and cornmeal. A small amount of nuts adds wonderful flavor and richness with only a little fat. Prep:15m Cook:25m Servings:4	Gemini69
	weight watchers down home dish

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Ingredients

1 1/3 cups water

2/3 cups orange juice

1 cup long-grain rice

1 tablespoon chopped fresh parsley

1 teaspoon grated orange zest

1/2 cup pecan halves

1/4 cup white cornmeal

1/4 teaspoon freshly ground pepper

1 tablespoon honey

1/2 teaspoon reduced sodium soy sauce

1/2 teaspoon grated peeled fresh ginger

4 (4 oz.) skinless boneless chicken breasts

Directions

1. In med. saucepan, combine the water and orange juice; bring to a boil. Stir in rice; reduce heat and simmer covered until liquid is absorbed and rice is tender, about 15 min. Fluff w/ fork then stir in parsley and orange zest.

2. Spray broiler rack w/ nonstick spray; preheat broiler

3. In food processor, combine the pecans, cornmeal, and pepper until nuts are finely ground. Transfer to a plate. In a shallow bowl, combine the honey, soy sauce and ginger. Dip the chicken in the honey mixture and then roll it in the cornmeal mixture.

4. Broil the chicken 5 in. from the heat until crusty brown and cooked through, about 4 min on each side. Serve w/ the rice.

Enjoy!

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