How to make it

  • Chop and place the vegetables in a large microwaveable covered casserole.
  • Cover the dish and cook on HI for 25 minutes, until soft.
  • Stir in the herbs, pepper flakes (if using) and about 1/3 cup reserved tomato juice.
  • Cook on HI 2-3 minutes.
  • Let stand 5 minutes before serving.

Reviews & Comments 3

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    " It was excellent "
    elgab89 ate it and said...
    I love it! Great and healthy recipe!
    Was this review helpful? Yes Flag
  • jo_jo_ba 13 years ago
    Amount Per Serving
    Calories: 107.7
    Total Fat: 0.7 g
    Cholesterol: 0.0 mg
    Sodium: 498.4 mg
    Total Carbs: 25.2 g
    Dietary Fiber: 5.9 g
    Protein: 4.0 g
    Was this review helpful? Yes Flag
    " It was excellent "
    tippystclair ate it and said...
    Looks wonderful! 5 from me, my pal.
    Was this review helpful? Yes Flag

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