Recipe

Garlicky Steak And Asparagus Recipe

	Mamalou / All my dishes 1 year, 2 months ago Do not skip the sauce, it's what makes the steak so tasty. Fast and delicious! From BHG. Prep:10m Cook:20m Servings:4	Mamalou
	steak garlic asparagus

Does this look good? Yeah! / Nope

Fans

elgab89

slimpickin

angelica14

Ingredients

2 boneless beef top loin steaks, cut 3/4 inch thick (1-1/2 to 1-3/4 pounds total)

1 to 2 teaspoons bottled minced garlic (2 to 4 cloves)

1 teaspoon cracked or coarsely ground black pepper

1/2 teaspoon salt

16 to 20 thin asparagus spears, trimmed

4 teaspoons garlic-flavored olive oil or plain olive oil

1 cup beef broth

2 tablespoons dry white wine

1/2 teaspoon Dijon-style mustard

Directions

1. Preheat broiler. (We grilled the steaks) Trim fat from steaks. For rub, in a small bowl combine garlic, pepper, and salt. Sprinkle garlic mixture evenly over both sides of each steak; rub in with your fingers. Place asparagus in a shallow dish; drizzle with oil.

2. For sauce, in a medium skillet combine beef broth and wine. Cook over high heat for 4 to 5 minutes or until mixture is reduced to about 1/2 cup. Whisk in mustard. Cover sauce; keep warm.

3. Place steaks on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat until desired doneness, turning once halfway through broiling. Allow 8 to 10 minutes for medium-rare doneness (145 degree F) or 11 to 14 minutes for medium doneness (160 degree F). For the last 2 minutes of broiling, place asparagus on the broiler rack next to steaks; broil until crisp-tender.

4. Cut each steak in half. Spoon sauce onto 4 dinner plates. Top with steaks and asparagus.

Makes 4 servings.

Calories 458

Total Fat (g) 32

Saturated Fat (g) 11

Monounsaturated Fat (g) 15

Polyunsaturated Fat (g) 1

Cholesterol (mg) 110

Sodium (mg) 549

Carbohydrate (g) 3

Total Sugar (g) 2

Fiber (g) 1