Garlicky Steak And Asparagus Recipe

How to make it

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• 1. Preheat broiler. (We grilled the steaks) Trim fat from steaks. For rub, in a small bowl combine garlic, pepper, and salt. Sprinkle garlic mixture evenly over both sides of each steak; rub in with your fingers. Place asparagus in a shallow dish; drizzle with oil.
• 2. For sauce, in a medium skillet combine beef broth and wine. Cook over high heat for 4 to 5 minutes or until mixture is reduced to about 1/2 cup. Whisk in mustard. Cover sauce; keep warm.
• 3. Place steaks on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat until desired doneness, turning once halfway through broiling. Allow 8 to 10 minutes for medium-rare doneness (145 degree F) or 11 to 14 minutes for medium doneness (160 degree F). For the last 2 minutes of broiling, place asparagus on the broiler rack next to steaks; broil until crisp-tender.
• 4. Cut each steak in half. Spoon sauce onto 4 dinner plates. Top with steaks and asparagus.
• Makes 4 servings.
• Calories 458
• Total Fat (g) 32
• Saturated Fat (g) 11
• Monounsaturated Fat (g) 15
• Polyunsaturated Fat (g) 1
• Cholesterol (mg) 110
• Sodium (mg) 549
• Carbohydrate (g) 3
• Total Sugar (g) 2
• Fiber (g) 1
• Protein (g) 37