Recipe

Bean Stew Recipe


Bean Stew Recipe Modmom50 / All my dishes
1 year, 2 months ago
Very easy delicious stew that doesn't take long to cook, very healthy like 3 WW pts. Tastes like you cooked it for hours but only 20 minutes cooking
Prep:10m Cook:20m Servings:4

Modmom50

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Ingredients
  • low-fat cooking spray, for frying
  • 4 small onions, sliced
  • 4 garlic cloves, crushed
  • 8 ounces baby carrots, halved
  • 1 can green beans, drained
  • 8 ounces baby sweetcorn, halved
  • 1/4 cup tomato puree
  • large can diced tomatoes, undrained
  • salt and pepper to taste
  • 2 teaspoons chili flakes
  • 2 teaspoons ground cinnamon
  • 2 cans red kidney beans, drained and rinsed
  • 4 cups vegetable stock

Directions
  1. Spray the pan with the cooking spray and fry the onion and garlic until soft. I use 2 tsp of olive oil.
  2. Add the remaining ingredients and seasoning.
  3. Bring to the boil and simmer (covered) for 20 minutes.
  4. I often serve this with sweet cornbread.

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