Bean Stew
From modmom50 15 years agoIngredients
- low-fat cooking spray, for frying shopping list
- 4 small onions, sliced shopping list
- 4 garlic cloves, crushed shopping list
- 8 ounces baby carrots, halved shopping list
- 1 can green beans, drained shopping list
- 8 ounces baby sweetcorn, halved shopping list
- 1/4 cup tomato puree shopping list
- large can diced tomatoes, undrained shopping list
- salt and pepper to taste shopping list
- 2 teaspoons chili flakes shopping list
- 2 teaspoons ground cinnamon shopping list
- 2 cans red kidney beans, drained and rinsed shopping list
- 4 cups vegetable stock shopping list
How to make it
- Spray the pan with the cooking spray and fry the onion and garlic until soft. I use 2 tsp of olive oil.
- Add the remaining ingredients and seasoning.
- Bring to the boil and simmer (covered) for 20 minutes.
- I often serve this with sweet cornbread.
People Who Like This Dish 5
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