Bean Stew
From modmom50 16 years ago
- 20 minutes to make
- Serves 4
Very easy delicious stew that doesn't take long to cook, very healthy like 3 WW pts. Tastes like you cooked it for hours but only 20 minutes cooking
Ingredients
- low-fat cooking spray, for frying shopping list
- 4 small onions, sliced shopping list
- 4 garlic cloves, crushed shopping list
- 8 ounces baby carrots, halved shopping list
- 1 can green beans, drained shopping list
- 8 ounces baby sweetcorn, halved shopping list
- 1/4 cup tomato puree shopping list
- large can diced tomatoes, undrained shopping list
- salt and pepper to taste shopping list
- 2 teaspoons chili flakes shopping list
- 2 teaspoons ground cinnamon shopping list
- 2 cans red kidney beans, drained and rinsed shopping list
- 4 cups vegetable stock shopping list
How to make it
- Spray the pan with the cooking spray and fry the onion and garlic until soft. I use 2 tsp of olive oil.
- Add the remaining ingredients and seasoning.
- Bring to the boil and simmer (covered) for 20 minutes.
- I often serve this with sweet cornbread.
People Who Like This Dish 5
- mjcmcook Beach City, CA
- windybliss A Small Town, UT
- lsolkey Ardmore, OK
- imhungry Northern, OH
- rosiek Waterloo, CA
- modmom50 Lawrence, KS
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