Recipe

Broccoli Rice Quiche Recipe

	Whodunitrdr / All my dishes 2 months, 2 weeks ago This is an old Weight Watchers recipe that is really good. And yes, you read it right, you get to eat 1/3 of the pie for one serving. It is great for lunch with a salad. Prep:45m Cook:30m Servings:3	Whodunitrdr
	easy lowcal broccoli rice cheese

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Fans

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Ingredients

1 1/2 cups cooked brown rice; hot

3 ounces sharp Cheddar cheese; grated

3 whole eggs

3 ounces skim milk

3/4 cup canned mushrooms; drained

1 1/2 cups Broccoli; cooked and chopped

1/2 teaspoon salt

1/8 teaspoon pepper

Directions

Combine hot rice, one beaten egg, 1/4 teaspoon salt and half of the cheese.

Spoon into a 9" pie pan that has been sprayed with Pam, press against the sides and bottom to form a shell.

Beat the remaining 2 eggs, stir in milk, mushrooms, broccoli, remaining salt and pepper.

Spoon into rice shell.

Bake at 375 degrees for 20 minutes, then sprinkle remaining cheese on top and bake for 10 more minutes.

Let stand for 5 minutes before cutting.

Makes 3 servings.

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Comments

slj6lori 2 months, 2 weeks ago said:
AHHH....thanks!! I am a Weight Watchers life time!! LOL....this is perfect! totally saved and will try!

justjakesmom 2 months, 2 weeks ago said:
I don't have to be on Weight Watchers to eat this!! Sounds delicious. I love broccoli, rice, eggs, and cheesy things. LOL

slj6lori 2 months, 2 weeks ago said:
WW or not....this sound fantastic!

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