Recipe

Better Banana-bread Muffins Recipe

Add Step-by-Step Photos	Jones2888 / All my dishes 1 year, 3 months ago A healthy makeover of a sometimes fatty muffin. Prep:20m Cook:20m Servings:16	Jones2888
	cinnamon sweet buttermilk easy healthy

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marky90

Ingredients

1 cup whole-wheat flour

1 cup all-purpose flour

1/4 cup wheat germ

2 t. baking powder

3/4 t. cinnamon

1/2 t. baking soda

1/2 t. salt

1/4 t. nutmeg

2 large eggs

3/4 cup packed brown sugar

4 very ripe bananas, mashed

1/3 cup buttermilk

1 T vegetable oil

1 1/2 t. vanilla extract

1/2 cup chopped walnuts (optional)

Directions

Preheat oven to 375 degrees.

Line 16 muffin cups with paper or foil liners or coat with nonstick cooking spray

Whisk both flours, wheat germ, baking powder, cinnamon, baking soda, salt, and nutmeg in a large bowl.

Whisk eggs and sugar in another bowl until well blended. Add the bananas, buttermilk, oil and vanilla. Stir until just blended. Stir in dry ingredients. Fold in nuts, if using.

Divide batter among prepared muffin tins. Bake until the muffins are puffed and golden and a toothpick inserted in the center comes out clean, about 15 to 20 minutes.

Cool muffins in pan on rack 10 minutes. Turn muffins out onto rack. Eat warm or cool completely.

Per muffin: 144 calories; 4 g protein; 29 g carbs; 2 g fiber; 2 g fat (0 sat); 27 mg cholesterol; 191 mg sodium.

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Comments

marky90 1 year, 3 months ago said:
Great combo of healthy ingredients for a great muffin! Marky

debbiemrosa 3 months ago said:
These turned out okay. I used wheat bulgar instead of wheat germ and it was way too crunchy for my taste. Also, 1/2 of my recipe got a bit overcooked so the muffin stuck to the paper and we lost 1/2 of the muffin in the peeling process :-(

jones2888 3 months ago said:
I'd stick with the wheat germ as indicated in the recipe. Mine turned out fantastic when I used the wheat germ.

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