Recipe
Hot Mango And Banana Salad Recipe
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Nazzb / All my dishes 1 year, 2 months ago
A salad with a difference as it is served hot. Very quick to prepare, it is just right for when you have a sudden craving for something special...
Prep:10m Cook:5m Servings:4
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 Nazzb |
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Fans
Ingredients
- 2 large oranges
- 2 firm but ripe mangoes
- 4 small bananas
- 25 grs low-fat spread
- 2 tsp light soft brown sugar
- 2 tbsp Malibu or rhum
- 2 tbsp lemon or lime juice.
Directions
- Thinly pare the rind of one orange and squeeze the juice.
- Cut the pared rind into very thin strips and blanch in boiling water for 1 minute to soften.
- Set the rind and juice aside.
- Peel the other orange and slice across.
- Peel the mangoes and slice the flesh either side of the stone.
- Cut all the flesh into bite-sized pieces.
- Peel and slice the bananas, not too thin.
- Melt the low-fat spread in a large non-stick frying pan. Add the sugar and fruits and sauté for 2-3 minutes or until they just begin to soften.
- Pour in the Malibu or rhum, lemon or lime juice and the reserved orange juice.
- Add the orange slices and bring to the boil.
- serve immediately decorated with the reserved orange rind.
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Healthy Appetizers - Vegetable Biryani Recipe - Southern Fried Chicken Recipe - Buttermilk Ranch Dressing Recipe - Fast Recipe - Alfredo Lasagna - Tri Tip Steak Recipes - White Chocolate Recipe - Spinich Dip - Coconut Cream Pie - Stuffed Breast Of Veal - Dry Onion Soup Oatmeal Meatloaf Recipe - Cauliflower Onion Mayo Salad - Delicious Recipes - Recipe Chicken Chesapeake - Crispix Puppy Chow Recipe - Pasta Salad - Bran Muffin Reciep - Recipe For Carne Asada - Fast Recipe - Recipes For Goulash - Bake Breaded Pork Chop Recipes - Recipe For Homemade Waffles - German Meatballs -
greekgirrrl 1 year, 2 months ago said:
That's hot! LOL
jenniferbyrdez 1 year, 2 months ago said:
Yuuuum.
dors 1 year, 2 months ago said:
Wow! i'll give it a try!