Hot Mango and Banana Salad
From nazzb 15 years ago
- 5 minutes to make
- Serves 4
A salad with a difference as it is served hot. Very quick to prepare, it is just right for when you have a sudden craving for something special...
Ingredients
- 2 large oranges shopping list
- 2 firm but ripe mangoes shopping list
- 4 small bananas shopping list
- 25 grs low-fat spread shopping list
- 2 tsp light soft brown sugar shopping list
- 2 tbsp Malibu or rhum shopping list
- 2 tbsp lemon or lime juice. shopping list
How to make it
- Thinly pare the rind of one orange and squeeze the juice.
- Cut the pared rind into very thin strips and blanch in boiling water for 1 minute to soften.
- Set the rind and juice aside.
- Peel the other orange and slice across.
- Peel the mangoes and slice the flesh either side of the stone.
- Cut all the flesh into bite-sized pieces.
- Peel and slice the bananas, not too thin.
- Melt the low-fat spread in a large non-stick frying pan. Add the sugar and fruits and sauté for 2-3 minutes or until they just begin to soften.
- Pour in the Malibu or rhum, lemon or lime juice and the reserved orange juice.
- Add the orange slices and bring to the boil.
- serve immediately decorated with the reserved orange rind.
People Who Like This Dish 4
- nanacooks Albuquerque, NM
- kaykay2 Nowhere, Us
- jenniferbyrdez Kenner, LA
- greekgirrrl Long Island, NY
- nazzb Ponte De Lima (Viana Do Castelo), PT
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The Rating
Reviewed by 2 people-
That's hot! LOL
greekgirrrl
in Long Island loved it
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Yuuuum.
jenniferbyrdez
in kenner loved it
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