Mucho Seed And Cereal Bars Recipe

Mucho Seed And Cereal Bars

From jo_jo_ba 16 years ago

Very healthy, filled with fibre, omega-3s, zinc and just the right amount of sweetness. Perfect for lunchboxes or bake sales all year round!

Preheat oven to 350F. Line a 9x13" pan with greased foil.
Combine oats through diced mango in a bowl, toss to blend well. Set aside.
In a large bowl, beat margarine, tahini, brown sugar, corn syrup, vanilla and salt until smooth.
Add oat mixture and mix with your hands until well blended, adding water.
Press evenly into prepared pan, smoothing.
Bake 30 minutes.
Let cool in pan before cutting into bars.

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" It was excellent "
goblue434 ate it and said...
Mmm! Great recipe to replace those off the shelf bars. Gonna Make these soon & often
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jo_jo_ba 16 years ago
Chia, is familiar to most of us as a seed used for the novelty of the Chia Pet™, clay animals with sprouted Chia seeds covering their bodies. Little is known, however, of the seeds tremendous nutritional value and medicinal properties. For centuries this tiny little seed was used as a staple food by the Indians of the south west and Mexico. Known as the running food, its use as a high energy endurance food has been recorded as far back as the ancient Aztecs.

It's also found as Salba: http://www.living-foods.com/articles/chia.html
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uncoolmom 16 years ago
What is a chia seed????
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" It was excellent "
chacha ate it and said...
Great cereal bar recipe but when I thought about all the ingredients I was thinking more along the lines of HIGH FIBER to you ;) You've got my 5 forks!
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" It was excellent "
chefelaine ate it and said...
Terrific!! HIGH FIVER to ya! :+D
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jo_jo_ba 16 years ago
Amount Per Serving
Calories: 161.1
Total Fat: 7.7 g
Cholesterol: 0.0 mg
Sodium: 141.3 mg
Total Carbs: 22.1 g
Dietary Fiber: 3.1 g
Protein: 3.4 g
WW Points: 3
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jo_jo_ba Oshawa, CA

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Reviewed by 3 people

Mmm! Great recipe to replace those off the shelf bars. Gonna Make these soon & often

goblue434 in Anniston loved it
Great cereal bar recipe but when I thought about all the ingredients I was thinking more along the lines of HIGH FIBER to you ;) You've got my 5 forks!

chacha in New York loved it
Terrific!! HIGH FIVER to ya! :+D

chefelaine in Muskoka loved it

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