Recipe

Mucho Seed And Cereal Bars Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 1 year, 2 months ago Very healthy, filled with fibre, omega-3s, zinc and just the right amount of sweetness. Perfect for lunchboxes or bake sales all year round! Prep:30m Cook:30m Servings:30	Jo_jo_ba
	sweet nutty grainy oaty ricey cinnamony mapley crunchy mangoy fruity tart tangy sesame nutty seedy kidfriendly sugary sticky buttery vanilla figgy chocolatey kidfriendly school snack granolabar

Does this look good? Yeah! / Nope

Fans

goblue434

chefelaine

chacha

Ingredients

3 cups rolled oats

1/2 cup Rice Krispies

1/2 cup All-Bran Guardian cereal, lightly crushed

1/2 cup 100% Bran cereal

1/4 cup hulled hemp seed

1/4 cup chia seeds

1/4 cup sesame seeds

1 tbsp ground flax seed

1/2 cup mini chocolate chips

1/2 cup raisins

1/2 cup chopped dried figs

1/2 cup diced dried mango

1/2 cup margarine, softened

1/4 cup tahini

1/3 cup packed brown sugar

1/3 cup corn syrup

1 tbsp vanilla

1/2 tsp salt

1/4 cup water

Directions

Preheat oven to 350F. Line a 9x13" pan with greased foil.

Combine oats through diced mango in a bowl, toss to blend well. Set aside.

In a large bowl, beat margarine, tahini, brown sugar, corn syrup, vanilla and salt until smooth.

Add oat mixture and mix with your hands until well blended, adding water.

Press evenly into prepared pan, smoothing.

Bake 30 minutes.

Let cool in pan before cutting into bars.

Recent Gawkers

stshaw

katcooks

lori_act

tamar

barbeque

pointsev

lafluers

rdmty

helenad

erisgrrr

seanmay

hannaban

Not quite what you're looking for? See more Lunch And Snacks / Snacks

Or see more just like this

Comments

jo_jo_ba 1 year, 2 months ago said:
Amount Per Serving
Calories: 161.1
Total Fat: 7.7 g
Cholesterol: 0.0 mg
Sodium: 141.3 mg
Total Carbs: 22.1 g
Dietary Fiber: 3.1 g
Protein: 3.4 g
WW Points: 3

chefelaine 1 year, 2 months ago said:
Terrific!! HIGH FIVER to ya! :+D

chacha 1 year, 2 months ago said:
Great cereal bar recipe but when I thought about all the ingredients I was thinking more along the lines of HIGH FIBER to you ;) You've got my 5 forks!

uncoolmom 1 year, 2 months ago said:
What is a chia seed????

jo_jo_ba 1 year, 2 months ago said:
Chia, is familiar to most of us as a seed used for the novelty of the Chia Pet™, clay animals with sprouted Chia seeds covering their bodies. Little is known, however, of the seeds tremendous nutritional value and medicinal properties. For centuries this tiny little seed was used as a staple food by the Indians of the south west and Mexico. Known as the running food, its use as a high energy endurance food has been recorded as far back as the ancient Aztecs.

It's also found as Salba: http://www.living-foods.com/articles/chia.html

goblue434 1 year, 2 months ago said:
Mmm! Great recipe to replace those off the shelf bars. Gonna Make these soon & often

Add a Comment