Recipe

Sloppy Joe Salad Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 1 year, 2 months ago This is a delicious, healthy and easy to mke-ahead lunch for those days when school seems to start too early! Prep:30m Cook:5m Servings:1	Jo_jo_ba
	sweet spicy gingery peppery saucy ketchupy tomatoey meaty tangy zippy

Does this look good? Yeah! / Nope

Fans

herby

Ingredients

1/3 cup TVP granules

pinch salt

1/4 cup boiling water

1/4 tsp liquid smoke

black pepper

1/4 tsp garlic powder

1 tbsp low-sugar BBQ sauce

2 tbsp low-sugar ketchup

1 tbsp water

pinch ground ginger

pinch cayenne pepper

Lettuce, for serving

Directions

In a small bowl, combine TVP and salt.

Stir in boiling water, liquid smoke, pepper and garlic powder, let sit 10 minutes.

Combine BBQ sauce, ketchup, remaining tbsp water, ginger and cayenne powder, stirring smooth.

Add to rehydrated TVP and allow to sit 15 minutes or until needed.

Serve chilled or room temperature over a bed of lettuce.

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Comments

jo_jo_ba 1 year, 2 months ago said:
Amount Per Serving
Calories: 121.0
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 477.4 mg
Total Carbs: 13.4 g
Dietary Fiber: 4.8 g
Protein: 15.1 g

herby 1 year, 2 months ago said:
I like it!

charrm1 6 months, 1 week ago said:
Hi! Can someone tell me what are TVP granules?

jo_jo_ba 6 months, 1 week ago said:
TVP is textured vegetable protein, a fat free, pretty much tasteless dry meal made of soy. Bob's Red Mill is a popular brand (and the one I use), though it is also available in bulk at many health and bulk stores. Hope that helps!

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