Sloppy Joe Salad Recipe

Sloppy Joe Salad

From jo_jo_ba 15 years ago

This is a delicious, healthy and easy to mke-ahead lunch for those days when school seems to start too early!

In a small bowl, combine TVP and salt.
Stir in boiling water, liquid smoke, pepper and garlic powder, let sit 10 minutes.
Combine BBQ sauce, ketchup, remaining tbsp water, ginger and cayenne powder, stirring smooth.
Add to rehydrated TVP and allow to sit 15 minutes or until needed.
Serve chilled or room temperature over a bed of lettuce.

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jo_jo_ba 14 years ago
TVP is textured vegetable protein, a fat free, pretty much tasteless dry meal made of soy. Bob's Red Mill is a popular brand (and the one I use), though it is also available in bulk at many health and bulk stores. Hope that helps!
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charrm1 14 years ago
Hi! Can someone tell me what are TVP granules?
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" It was excellent "
herby ate it and said...
I like it!
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jo_jo_ba 15 years ago
Amount Per Serving
Calories: 121.0
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 477.4 mg
Total Carbs: 13.4 g
Dietary Fiber: 4.8 g
Protein: 15.1 g
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jo_jo_ba Oshawa, CA

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