Sweet n Sour Halibut
From pudgy47 16 years agoIngredients
- 4 to 6 tbsps . sugar shopping list
- 1 tbps. cornstarch shopping list
- 1/3 cup white vinegar shopping list
- 1/4 cup water shopping list
- 1 to 2 tps. soy sauce shopping list
- 1/4 tps. hot pepper sauce shopping list
- 1 tbsp. all-purpose flour shopping list
- 1/4 tps. salt shopping list
- 1/4 tps. pepper shopping list
- 1/2 pound halibut fillet, cut into 2- inch strips shopping list
- 2 tbsps. vegetable oil shopping list
- 1/2 cup green pepper chunks (1 inch) shopping list
- 1/2 cup sweet onion chunks (1 inch) shopping list
- 1/2 cup pineapple chunks, drained shopping list
- Hot cooked rice shopping list
How to make it
- 1. In a bowl, combine sugar and cornstarch. Stir in the vinegar, water, soy sauce and hot pepper sauce until smooth; set aside.
- 2. In a small resealable plastic bag combine the flour, salt and pepper. Add fish and shake to coat. In a small skillet, saute fish in oil for 4-6 minutes or until fish flakes easily with a fork; remove and keep warm
- 3. In same skillet, saute green pepper and onion for 3 minutes or until crisp-tender. Add pineapple stir sauce and add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Return fish to skillet; heat through. Serve with rice.
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