Raspberry Tilapia for Two
From huminbrd56 15 years ago
- 12 minutes to make
- Serves 2
I made up this dish using another tilapia recipe and going by the guidelines in the Flat Belly Cookbook. It fudges just a bit with the dressing, and the rice doesn't sound like enough for two, but it looks like enough on the plate. Read more Be sure to drink lots of water today! See less
Ingredients
- 2 frozen tilapia fillets, thawed shopping list
- 2 tablespoons extra virgin olive oil shopping list
- 1 lg clove garlic, minced shopping list
- 1 fairly thick slice of white onion, chopped shopping list
- 1/8 teaspoon dried thyme or rosemary, crumbled shopping list
- 2/3 cup Newman's Own raspberry vinaigrette dressing shopping list
- 1 zucchini, cut into 8 long strips, then cut each strip into quarters shopping list
- 1/2 cup cooked brown rice shopping list
How to make it
- Cook the brown rice per directions on the package.
- In a large skillet, heat the olive oil on medium low.
- Add the tilapia fillets and cook until they flake with a fork.
- Place the fillets on 2 plates and set aside.
- Turn the heat under the pan up to high.
- Add the zucchini, garlic, rosemary or thyme, and onion to the pan. (Do not rinse after the fish, it adds to the flavor. DO scrape away any small pieces of fish in the pan. Burnt fish is awful).
- Stir briskly until the vegies begin to brown.
- Add the dressing all at once.
- Heat until bubbly.
- Pour 1/4 cup of hot rice over each fillet, then top with vegie-dressing mixture and serve. Delicious!
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