Recipe

Pork, Cashew And Green Bean Stir-fry Recipe

	Pamela / All my dishes 2 years, 4 months ago A healthy stir fry. Low sodium, low fat ingredients.. A unique taste of marinated pork, green beans and cashews. Quick and easy! Servings:4	Pamela
	stir fry pork green bean cashew sweet crunchy

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Ingredients

1 pound of pork tenderloin, cut into slices (about 1/4-inch-thick)

1/4 cup chicken broth, fat-free, less-sodium

2 cups cooked rice (hot)

4 cups (2-inch) cut green beans (approximately 1 pound)

1/4 cup soy sauce, reduced-sodium

2 tsp cornstarch

2 tsp cooking spray, dark sesame oil

2 cloves garlic, finely chopped

1 tbsp fresh ginger, peeled and minced

1/4 cup unsalted, toasted cashews, chopped

Directions

In a medium sized bowl, combine the soy sauce and cornstarch. Then add pork, stirring thoroughly to coat. Cover and chill. Next, put green beans in a large saucepan of boiling water, cook for 5 minutes, then drain and push into ice water. Drain. In a large, nonstick skilled (coated with cooking spray) heat oil over medium-high heat. Add the garlic and ginger and sauté for 1 minute. Next, add the pork mixture and stir-fry for 1-1/2 minutes. Add in the green beans and stir-fry for 1-1/2 minutes (or until pork is done) Stir in broth, lower the heat, and simmer for 2 minutes. Serve stir-fry over rice and drizzle with cashews.

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