Recipe

Pork, Cashew And Green Bean Stir-fry Recipe


Pork, Cashew And Green Bean Stir-Fry Recipe
A healthy stir fry. Low sodium, low fat ingredients.. A unique taste of marinated pork, green beans and cashews. Quick and easy!

Pamela

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Ingredients
  • 1 pound of pork tenderloin, cut into slices (about 1/4-inch-thick)
  • 1/4 cup chicken broth, fat-free, less-sodium
  • 2 cups cooked rice (hot)
  • 4 cups (2-inch) cut green beans (approximately 1 pound)
  • 1/4 cup soy sauce, reduced-sodium
  • 2 tsp cornstarch
  • 2 tsp cooking spray, dark sesame oil
  • 2 cloves garlic, finely chopped
  • 1 tbsp fresh ginger, peeled and minced
  • 1/4 cup unsalted, toasted cashews, chopped

Directions
  1. In a medium sized bowl, combine the soy sauce and cornstarch. Then add pork, stirring thoroughly to coat. Cover and chill. Next, put green beans in a large saucepan of boiling water, cook for 5 minutes, then drain and push into ice water. Drain. In a large, nonstick skilled (coated with cooking spray) heat oil over medium-high heat. Add the garlic and ginger and sauté for 1 minute. Next, add the pork mixture and stir-fry for 1-1/2 minutes. Add in the green beans and stir-fry for 1-1/2 minutes (or until pork is done) Stir in broth, lower the heat, and simmer for 2 minutes. Serve stir-fry over rice and drizzle with cashews.

Not quite what you're looking for? See more Main Dish / Pork
Comments


Wonderful healthy recipe. Mmmm....sooo good.


This sound really good.
Donna A.


This was a great recipe -- even my picky son liked it! The only thing I changed was grating the ginger versus mincing. Great flavor!


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