rice and beans Recipe

How to make it

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• Put a pot of water on the stove and set to high.
• In a large, deep frying pan, add about 2 tablespoon of extra virgin olive oil.
• Add a teaspoon of minced garlic, heat until the garlic sizzles a little.
• Add a bag of fresh baby spinach leaves. Heat should be set to high.
• Move spinach around, until evenly coated with oil and cover.
• Thinly slice half a Healthy Choice or alternative low-fat sausage/kielbasa.
• Add to the spinach.
• Sauté the spinach/sausage (or kielbasa) until the spinach shrinks.
• Add a can of diced tomatoes & a drained can of low sodium black beans.
• Stir and cover, lower heat to medium.
• Add two bags of 10 minute brown rice to the now boiling water.
• Cook for 10 minutes.
• Add to the rice to the sausage/kielbasa)/diced tomatoes/beans.
• Stir to thoroughly mix.
• Serve in a bowl with shredded low fat cheddar cheese on top, if desired.
• Add salt and hot sauce according to taste.
• Enjoy.