Recipe

Rice And Beans Recipe

	Chip4769 / All my dishes 1 year, 10 months ago This is a warm, filling, comforting meal that's also low fat and quick and easy to make. Single serving leftovers are easily stored in plastic storage containers, and can be reheated in a microwave in 2 minutes for quick meals. I like to make it at least once a week.... More Prep:10m Cook:10m Servings:3	Chip4769
	rice beans spinache tomatoes garlic sausage

Does this look good? Yeah! / Nope

Fans

hatetrick

tazoncaffe

Ingredients

extra virgin olive oil

minced garlic

fresh spinach

Healthy Choice or alterntaivelow-fat sausage or kielbasa

can of diced tomatoes

can of low sodium Black beans

two bags of 10 minute brown rice

shredded low fat cheddar cheese (optional)

Directions

Put a pot of water on the stove and set to high.

In a large, deep frying pan, add about 2 tablespoon of extra virgin olive oil.

Add a teaspoon of minced garlic, heat until the garlic sizzles a little.

Add a bag of fresh baby spinach leaves. Heat should be set to high.

Move spinach around, until evenly coated with oil and cover.

Thinly slice half a Healthy Choice or alternative low-fat sausage/kielbasa.

Add to the spinach.

Sauté the spinach/sausage (or kielbasa) until the spinach shrinks.

Add a can of diced tomatoes & a drained can of low sodium black beans.

Stir and cover, lower heat to medium.

Add two bags of 10 minute brown rice to the now boiling water.

Cook for 10 minutes.

Add to the rice to the sausage/kielbasa)/diced tomatoes/beans.

Stir to thoroughly mix.

Serve in a bowl with shredded low fat cheddar cheese on top, if desired.

Add salt and hot sauce according to taste.

Enjoy.

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Comments

helewes 1 year, 10 months ago said:
HI...
I used smoked sausage, regular black beans and cooked ahead of time, some brown rice. I used what I had on hand and thought it was pretty good.