Ingredients

How to make it

  • Heat the vegetable oil in a large pan, adding just enough to cover the bottom of the pan.
  • Make a roux by adding 3 Tblsp of the flour, stirring contantly to mix.
  • Stir constantly until the mixture turns to a deep golden brown color.
  • Add the peppers, onions and celery, cook until tender (2-3 minutes).
  • Add the broth, tomatoes, tofu and the rest of the seasonings.
  • Mix to coat everything with the sauce and cover with a lid.
  • Simmer for 30 minutes, stirring occasionally.
  • Discard the bay leaves before serving and serve with white rice and sprinkle with parsley for garnish.

Reviews & Comments 2

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    " It was excellent "
    mjcmcook ate it and said...
    ~ Hello ~
    I am a real 'Tofu Fan' and your
    "5"FORK!!!!! recipe using Cajun Spices
    is a great idea ~
    Thank-you for sharing ~
    ~*~ mjcmcook ~*~
    Was this review helpful? Yes Flag
  • sday5 11 years ago
    Sounds very interesting. Loads of flavor

    Thanks
    Was this review helpful? Yes Flag

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