Recipe

Cajun Tofu Recipe


Cajun Tofu Recipe
Add Step-by-Step Photos 		Thenewagecook / All my dishes
1 year ago
Great alternative for vegetarian Cajun food lovers, rich and colorful spices gives great taste and that spicy kick that we all look forward to . . .
Prep:15m Cook:45m Servings:8

Thenewageco

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Ingredients
  • Vegetable oil
  • all purpose white flour
  • 2 cups of vegetable broth
  • 1 (16oz.) block of tofu (extra firm) pressed, drained and cut into 1" cubes
  • 1 medium red bell pepper (seeded and chopped)
  • 1 medium green bell pepper (seeded and chopped)
  • 1 medium yellow or white onion (peeled and chopped)
  • 2 celery stalks (trimmed and chopped)
  • 1 (16oz.) can of chopped tomatoes (drained) OR 1 large fresh tomato
  • 1 (8oz.can) of tomato sauce
  • 1 Tblsp of worcestershire sauce
  • 2 bay leaves
  • 1 tsp of black ground pepper
  • 2 - 3 garlic cloves (peeled and crushed) OR 2 tsp of garlic paste
  • 1 tsp of paprika
  • 1 Tblsp of Cajun seasoning (Slap ya Mama) or (Cajun's Choice) are great brands or any brand that works for you
  • 1 Tblsp of fresh or dried parsley for garnish

Directions
  1. Heat the vegetable oil in a large pan, adding just enough to cover the bottom of the pan.
  2. Make a roux by adding 3 Tblsp of the flour, stirring contantly to mix.
  3. Stir constantly until the mixture turns to a deep golden brown color.
  4. Add the peppers, onions and celery, cook until tender (2-3 minutes).
  5. Add the broth, tomatoes, tofu and the rest of the seasonings.
  6. Mix to coat everything with the sauce and cover with a lid.
  7. Simmer for 30 minutes, stirring occasionally.
  8. Discard the bay leaves before serving and serve with white rice and sprinkle with parsley for garnish.

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Comments

sday5 1 year ago said:
Sounds very interesting. Loads of flavor

Thanks

mjcmcook 1 year ago said:
~ Hello ~
I am a real 'Tofu Fan' and your
"5"FORK!!!!! recipe using Cajun Spices
is a great idea ~
Thank-you for sharing ~
~*~ mjcmcook ~*~


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