Recipe

Cajun Tofu Recipe

Add Step-by-Step Photos	Thenewagecook / All my dishes 1 year ago Great alternative for vegetarian Cajun food lovers, rich and colorful spices gives great taste and that spicy kick that we all look forward to . . . Prep:15m Cook:45m Servings:8	Thenewageco
	cajun tofu spicy stew vegetarian southern

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Ingredients

Vegetable oil

all purpose white flour

2 cups of vegetable broth

1 (16oz.) block of tofu (extra firm) pressed, drained and cut into 1" cubes

1 medium red bell pepper (seeded and chopped)

1 medium green bell pepper (seeded and chopped)

1 medium yellow or white onion (peeled and chopped)

2 celery stalks (trimmed and chopped)

1 (16oz.) can of chopped tomatoes (drained) OR 1 large fresh tomato

1 (8oz.can) of tomato sauce

1 Tblsp of worcestershire sauce

2 bay leaves

1 tsp of black ground pepper

2 - 3 garlic cloves (peeled and crushed) OR 2 tsp of garlic paste

1 tsp of paprika

1 Tblsp of Cajun seasoning (Slap ya Mama) or (Cajun's Choice) are great brands or any brand that works for you

1 Tblsp of fresh or dried parsley for garnish

Directions

Heat the vegetable oil in a large pan, adding just enough to cover the bottom of the pan.

Make a roux by adding 3 Tblsp of the flour, stirring contantly to mix.

Stir constantly until the mixture turns to a deep golden brown color.

Add the peppers, onions and celery, cook until tender (2-3 minutes).

Add the broth, tomatoes, tofu and the rest of the seasonings.

Mix to coat everything with the sauce and cover with a lid.

Simmer for 30 minutes, stirring occasionally.

Discard the bay leaves before serving and serve with white rice and sprinkle with parsley for garnish.

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Comments

sday5 1 year ago said:
Sounds very interesting. Loads of flavor

Thanks

mjcmcook 1 year ago said:
~ Hello ~
I am a real 'Tofu Fan' and your
"5"FORK!!!!! recipe using Cajun Spices
is a great idea ~
Thank-you for sharing ~
~*~ mjcmcook ~*~

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