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Veggie Cracked Whole Wheat Or veggie Dalia Recipe

Ingredients

How to make it

  • Roast the cracked wheat in a wok till you get the toast aroma. Keep aside.
  • Cut your selected vegetables finely.
  • Heat oil in a pressure cooker ( u can use a pan but I use it for saving time)
  • Add cumin seed, mustard seed and let it splutter. Add the red chilli
  • Add boiled chick pea dal , onion , grated ginger, garlic , curry leaves. Sauté for some time
  • Add the vegetables. fry for some time tilll they are half cooked. Add the roasted cracked wheat and salt.
  • Mix thoroughly for 3 min and add water.
  • Close the lid of the cooker and let it whistle fully for 3 times
  • When its open and see some water left still , turn on the gas and let it be there while stirring up with the garam masala powder ,and 1/2 tsp of pure ghee or butter ( optional)
  • Garnish with cilantro.
  • Serve this single pot meal while hot.
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Reviews & Comments 3

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    " It was excellent "
    cholena ate it and said...
    Yes , I have heard of cracked wheat and would love to try dis one !!! Thx !!!!
    Was this review helpful? Yes Flag
  • ttaaccoo 15 years ago
    Sounds fab AND healthy!! Curry leaves, where might I find ? are they in the fresh veg. dept of an Indian grocery? are they in a pkg??

    thank you cherryflower.
    Was this review helpful? Yes Flag
    " It was excellent "
    elgab89 ate it and said...
    So flavorful! Delicious!
    Was this review helpful? Yes Flag

The Cook

cherryflower70 Dibrugarh, IN

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