Recipe
Veggie Cracked Whole Wheat Or Veggie Dalia Recipe
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Cherryflower70 / All my dishes 1 year ago
I love this recipe as a single pot meal which is nutritious and time saving and flavourfull.
you can enjoy with yogurt, tomato sauce , chutney, pickle or without it too!
Prep:8m Cook:7m Servings:4
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 Cherryflowe |
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Fans
Ingredients
- Cracked whole wheat : 1/2 cup
- Water : 1 1/2 cups
- Chopped vegetables of your preference
- ( I had cauliflower, peas, tomato, beans potato etc)
- Mustard seeds: 1/4 tsp
- Cumin seeds – 1/4th tsp
- Chana dal: 1 tbs
- Ginger: 1tsp grate
- Garlic – very finely chopped – 3 pods
- Onion finely chopped – 1
- Curry leaves- a few
- Can use the cilantro for garnishing
- Garam masala – 1/4 tsp
- Salt: to taste
- Oil: 3tsp
Directions
- Roast the cracked wheat in a wok till you get the toast aroma. Keep aside.
- Cut your selected vegetables finely.
- Heat oil in a pressure cooker ( u can use a pan but I use it for saving time)
- Add cumin seed, mustard seed and let it splutter. Add the red chilli
- Add boiled chick pea dal , onion , grated ginger, garlic , curry leaves. Sauté for some time
- Add the vegetables. fry for some time tilll they are half cooked. Add the roasted cracked wheat and salt.
- Mix thoroughly for 3 min and add water.
- Close the lid of the cooker and let it whistle fully for 3 times
- When its open and see some water left still , turn on the gas and let it be there while stirring up with the garam masala powder ,and 1/2 tsp of pure ghee or butter ( optional)
- Garnish with cilantro.
- Serve this single pot meal while hot.
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elgab89 1 year ago said:
So flavorful! Delicious!
ttaaccoo 1 year ago said:
Sounds fab AND healthy!! Curry leaves, where might I find ? are they in the fresh veg. dept of an Indian grocery? are they in a pkg??
thank you cherryflower.
cholena 1 year ago said:
Yes , I have heard of cracked wheat and would love to try dis one !!! Thx !!!!