Recipe

Homemade Hot Compress For Migraine Relief Recipe

Add Step-by-Step Photos	Lumpy1 / All my dishes 1 year ago Teach your family how to prepare this for you so that you can stay in bed. Prep:2m Cook:2m Servings:1	Lumpy1
	easy relief homehealth care

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Ingredients

1 plastic grocery bag

1 hand towel

cold tap water

ice pack, optional

Directions

Fold the hand towel lengthwise into thirds, then fold in half. run it under cold tap water until fully saturated. wring out slightly.

place into plastic grocery bag and put into clean microwave. cook on high tempurature for 1 1/2 minutes or 2 minutes in a compact microwave.

drink cold water.

drink more cold water and fill a liter jug to keep next to the bed. take 2 excedrin (adults) and lay down in a dark room with the hot compress under your neck, legs elevated, and put an ice pack on your abdomen. have your helper check on you in a couple hours.

upon awakening drink more water.

follow the end of the migraine with a cleansing diet because your system could be dirty especially if you have migraines with fever and boils.

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