Recipe

Cocoa Muffins Recipe


Cocoa Muffins Recipe Spoil_me2 / All my dishes
1 year ago
this is another recipe in diabetes and you magazine. This is a great breakfast on the go for little fingers.
Prep:15m Cook:20m Servings:10

Spoil_me2

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Ingredients
  • 1 1/2 cups bran cereal
  • 1 1/4 cups nonfat milk( I am in the process of making these and i used soymilk)
  • 2 egg whites, slightly beaten
  • 2 Tbsp reduced- fat margarine, melted
  • 1 1/4 cups all- purpose flour
  • 3 Tbsp unsweetened cocoa powder
  • 1/3 cup splenda
  • 1 Tbsp baking soda

Directions
  1. Preheat oven to 400 degrees
  2. Line muffin pan with paper liners
  3. In a mixing bowl, blend cereal with milk.
  4. Stir in egg whites and margarine.
  5. Blend in flour, cocoa, sweetener and baking soda
  6. Spoon heaping 1/2 cup of batter into each prepared muffin cup
  7. Bake in center of oven for 15 to 20 minutes or until muffins are golden brown or toothpick inserted in center comes out clean
  8. cool muffins5 minutes in pan then remove to wire rack.
  9. can serve warm or cold
  10. ============================
  11. per serving
  12. calories 108
  13. fat 2g
  14. cholesterol 1 mg
  15. sodium 454mg
  16. protein 5g
  17. carbohydrate 22g

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Comments

lacrenshaw 1 year ago said:
Yummy, yummy.. five to you, spoilme. And you, know you are doing just that..... spoiling ME. Thanks!
Lorraine

linspj 1 year ago said:
I am just going to have to try these. They sound pretty cool! ~Linda


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