Cocoa Muffins
From spoil_me2 16 years ago
- 20 minutes to make
- Serves 10
this is another recipe in diabetes and you magazine. This is a great breakfast on the go for little fingers.
Ingredients
- 1 1/2 cups bran cereal shopping list
- 1 1/4 cups nonfat milk( I am in the process of making these and i used soymilk) shopping list
- 2 egg whites, slightly beaten shopping list
- 2 Tbsp reduced- fat margarine, melted shopping list
- 1 1/4 cups all- purpose flour shopping list
- 3 Tbsp unsweetened cocoa powder shopping list
- 1/3 cup splenda shopping list
- 1 Tbsp baking soda shopping list
How to make it
- Preheat oven to 400 degrees
- Line muffin pan with paper liners
- In a mixing bowl, blend cereal with milk.
- Stir in egg whites and margarine.
- Blend in flour, cocoa, sweetener and baking soda
- Spoon heaping 1/2 cup of batter into each prepared muffin cup
- Bake in center of oven for 15 to 20 minutes or until muffins are golden brown or toothpick inserted in center comes out clean
- cool muffins5 minutes in pan then remove to wire rack.
- can serve warm or cold
- ============================
- per serving
- calories 108
- fat 2g
- cholesterol 1 mg
- sodium 454mg
- protein 5g
- carbohydrate 22g
People Who Like This Dish 4
- jo_jo_ba Oshawa, CA
- linspj New Hartford, NY
- lacrenshaw Horsham, PA
- spoil_me2 Canton, OH
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The Rating
Reviewed by 2 people-
I am just going to have to try these. They sound pretty cool! ~Linda
linspj
in New Hartford loved it
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Yummy, yummy.. five to you, spoilme. And you, know you are doing just that..... spoiling ME. Thanks!
Lorraine
lacrenshaw
in Horsham loved it
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