Baked Fish With Fennel and Garlic
From chefmeow 15 years ago
- 15 minutes to make
- Serves 4
This is a nice and healthy fish that goes great with
Ingredients
- 1 pound trimmed fennel shopping list
- 1 pound fish fillets shopping list
- 1/2 teaspoon salt shopping list
- 1/2 teaspoon freshly ground black pepper shopping list
- 3 tablespoons olive oil shopping list
- 1 medium clove garlic slivered shopping list
- 1 tablespoon lime juice shopping list
- 1 tablespoon butter shopping list
- 1/4 cup water shopping list
- lime wedges or slices shopping list
How to make it
- Preheat oven to 450.
- Mince enough fennel leaves to equal 3 tablespoons.
- Sprinkle both sides of fish with salt and pepper.
- Heat oil on low heat in small saucepan with garlic then cook until garlic is golden not browned.
- Remove from heat and stir in 2 tablespoons minced fennel leaves and lime juice.
- Cool 10 minutes or longer then set fish in baking dish just large enough to hold it comfortably.
- Pour oil mixture over fish and let marinate 15 minutes turning occasionally.
- Trim fennel base then cut off stalks and peel them.
- Cut bulb and stalks into strips about 1/2" wide and 1-1/2” long.
- Melt butter in skillet and toss fennel to coat then add water, salt and pepper.
- Cook over moderately low heat covered until tender about 15 minutes stirring occasionally.
- Remove cover and stir over moderate heat a few minutes to evaporate liquid.
- Meanwhile bake fish in center of oven until opaque in center about 10 minutes.
- Arrange fish and fennel together on plate and sprinkle with remaining minced tops.
- Place lime on platter and serve at once.
People Who Like This Dish 2
- lovemybirds Dayton, OH
- maybelline Hot Springs, AK
- cookingguru Dayton, OH
- gecko Cleveland, OH
- frantic Cleve, AU
- chefmeow Garland, TX
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