How to make it

  • In a large saucepan,combine sugar,butter,honey,water,maple syrup and salt.Bring to a simmer and cook 5 minutes.Stir in oats,nuts and sesame seeds.Cook stirring frequently for 15 minutes.Adding cinnamon towards end of cooking time.
  • Remove pan from heat and add fruit,,ginger and coconut.Spread into a 15X10 (jelly roll )pan,lined with parchment or waxed paper.
  • Place a piece of wax paper over mixture and roll out.I used a full olive jar as it was long and weighty.But if you have a rolling pin that would fit or something along those lines to roll with,it makes spreading even and easier.This will also pack everything down,making it stick together better.
  • When mixture is spread evenly remove wax paper and score into desired size bars.Let cool in pan for 30 minutes.
  • Break off along scored lines into bars.
  • Store in an airtight container.
  • Note: I toasted my sesame seeds and almonds first,if you prefer a toasted flavor you may do so as well.
  • And if you do not have real maple syrup,use all honey.
  • See Group Recipe memeber' Thyme4ma's recipe for ginger syrup-oooh is it good!

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    " It was excellent "
    trigger ate it and said...
    Thank you for posting this remarkable recipe. I have been looking for a healthy bar I could make from scratch.
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