Recipe

Cajun Chicken Recipe

	Uncoolmom / All my dishes 1 year ago From Prevention's Quick and Healthy Cooking--goes well with rice. per serving: 164 cal, 5 g fat, 0.6 g sat. fat, 66 mg chol, 0.3 g fiber, 644 mg sodium, Prep:3m Cook:6m Servings:4	Uncoolmom
	cajun easy healthy

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Fans

jenniferby

lacrenshaw

donman

Ingredients

2 tsp Cajun seasoning

1 tsp lemon pepper

1/2 tsp salt

4 boneless, skinless chicken breast halves (about 4 oz each)

lemon wedges (optional)

Directions

Mix the Cajun seasoning, lemon pepper and salt in a small bowl. Sprinkle on both sides of the chicken.

Place a large nonstick skillet over high heat until drops of water sprinkled into the skillet dance on the surface. Add the oil , tilting the pan to coat the surface.

Add the chicken and cook for 3 minutes per side, or until the meat looks opaque. Serve garnished with the lemon wedges (if using) to squeeze over the chicken.

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