Cajun Chicken
From uncoolmom 16 years ago
- 6 minutes to make
- Serves 4
From Prevention's Quick and Healthy Cooking--goes well with rice. per serving: 164 cal, 5 g fat, 0.6 g sat. fat, 66 mg chol, 0.3 g fiber, 644 mg sodium,
Ingredients
- 2 tsp cajun seasoning shopping list
- 1 tsp lemon pepper shopping list
- 1/2 tsp salt shopping list
- 4 boneless, skinless chicken breast halves (about 4 oz each) shopping list
- lemon wedges (optional) shopping list
How to make it
- Mix the Cajun seasoning, lemon pepper and salt in a small bowl. Sprinkle on both sides of the chicken.
- Place a large nonstick skillet over high heat until drops of water sprinkled into the skillet dance on the surface. Add the oil , tilting the pan to coat the surface.
- Add the chicken and cook for 3 minutes per side, or until the meat looks opaque. Serve garnished with the lemon wedges (if using) to squeeze over the chicken.
The Rating
Reviewed by 3 people-
Wonderful :)
donman
in Hammond loved it
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You may be uncool but this posting sure is not. Thanks for sharing, uncool. Five.
Lorraine
lacrenshaw
in Horsham loved it
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