Lemon Sole in Cornmeal with Tomato Caper Relish
From chefmeow 18 years agoIngredients
- 1/2 cup plain yogurt shopping list
- 2 tablespoons chopped fresh basil leaves shopping list
- 1/4 cup cornmeal shopping list
- 1/2 teaspoon salt shopping list
- 1/4 teaspoon freshly ground black pepper shopping list
- 1-1/2 pounds lemon sole cut in 40 pieces shopping list
- 2 tablespoons extra virgin olive oil shopping list
- Tomato caper Relish: shopping list
- 1 cup fresh tomatoes seeded peeled and diced shopping list
- 1/4 cup red onion diced shopping list
- 1/4 cup capers shopping list
- 1 tablespoon chives finely sliced shopping list
- 1 tablespoon olive oil shopping list
- 1 clove fresh garlic minced shopping list
- 1/4 teaspoon salt shopping list
- 1/4 teaspoon freshly ground white pepper shopping list
- juice of 1/2 lemon shopping list
How to make it
- Turn the oven to broil and lightly grease a broiler pan.
- Stir together the yogurt and chopped basil then set aside.
- Blend cornmeal, salt and pepper together.
- Brush the sole with olive oil and dredge in the cornmeal mixture.
- Arrange fillets on the broiler pan and broil them without turning for 4 minutes.
- Pull the pan out from under the broiler and spread a thick layer of the basil yogurt mixture over the top of each piece.
- Put the pan back under the broiler for 30 more seconds.
- To make relish combine all ingredients and serve over fish.
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