Recipe

Lemon Sole In Cornmeal With Tomato Caper Relish Recipe


Lemon Sole In Cornmeal With Tomato Caper Relish Recipe Chefmeow / All my dishes
1 year, 5 months ago
This is a WONDERFUL way to eat fish. It's so full of great flavors and the relish on top is awesome. Enjoy.
Prep:10m Cook:20m Servings:4

Chefmeow

 Does this look good? Yeah! / Nope
Recent Gawkers
Ingredients
  • 1/2 cup plain yogurt
  • 2 tablespoons chopped fresh basil leaves
  • 1/4 cup cornmeal
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1-1/2 pounds lemon sole cut in 40 pieces
  • 2 tablespoons extra virgin olive oil
  • Tomato Caper Relish:
  • 1 cup fresh tomatoes seeded peeled and diced
  • 1/4 cup red onion diced
  • 1/4 cup capers
  • 1 tablespoon chives finely sliced
  • 1 tablespoon olive oil
  • 1 clove fresh garlic minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground white pepper
  • Juice of 1/2 lemon

Directions
  1. Turn the oven to broil and lightly grease a broiler pan.
  2. Stir together the yogurt and chopped basil then set aside.
  3. Blend cornmeal, salt and pepper together.
  4. Brush the sole with olive oil and dredge in the cornmeal mixture.
  5. Arrange fillets on the broiler pan and broil them without turning for 4 minutes.
  6. Pull the pan out from under the broiler and spread a thick layer of the basil yogurt mixture over the top of each piece.
  7. Put the pan back under the broiler for 30 more seconds.
  8. To make relish combine all ingredients and serve over fish.

Not quite what you're looking for? See more Main Dish / Fish
Comments

pudgy47 1 year, 5 months ago said:
This is a wonderful recipe---This will try.

chefmeow 1 year, 5 months ago said:
Let me know how you like it. We can't get enough of it over here.


Add a Comment
You must be logged in to comment on a recipe. Login
Alterations
No alterations yet


Suggest an Alteration
You must be logged in to suggest a recipe alteration. Login
Viewing Lemon Sole In Cornmeal With Tomato Caper Relish Recipe

Tool Box

url
Digg! add to del.icio.us stumble upon
Print Recipe
Email it
Send Recipe to Cell Phone
Login to Add a Note [?]
Login to Save this [?]
Subscribe to chefmeow [?]
Flag as Interesting/Unique [?]
Add to Comparison Queue [?]

Flavors

Login to Add Flavor Tags [?]

Ratings & Honors

Recipe hasn't been rated yet
You need to be logged in to rate a recipe.
Who Liked This?
Recipe Honors

Similar Recipes

Related Recipes

Groups

This recipe belongs to the following groups:
This recipe isn't in any groups
You need to be logged in to add a recipe to a group

Related Menus

Related Tags

Home | About | Blog | Contact | Terms | Tell a Friend | Link it up | add to delicious
Copyright © 2007 GroupRecipes.com - The Food Social Network
Recent Searches
Orange Bread - Recipe For Frozen Cooked Shrimp - Cookie Pizza - 4 Crockpot Stuffed Bell Peppers - Tasty Recipes - Cookie Yellow Cake Rice - Homemade Lemmon Pepper - Special K Recipe - Easy Pot Pie - Philadelphia Cream Cheese Turtle Cheesecake - Spinach Lasagna Bechamel - Carmel Corn Recipe - Fresh Albacore Recipes - Chicken Dip - Crustless Pumpkin Crumb-topped Dessert - Breakfast Casserole 9 X 13 - Chicken Dip - Vegan Appetizers - Teriyaki Dipping Sauce For Fondue - Chicken Dip - Homemade Marinades For Pork Chops - Icing Made With Eagle Brand Milk - Garlic Salad Dressing Recipe - Filbert Meringues - How To Glaze A Ham -