Recipe

Gumbo Ya Ya Recipe


Gumbo Ya Ya Recipe Midgelet / All my dishes
11 months, 2 weeks ago
From WebMd magazine: Makes about 12 serving of this healthier version of shrimp gumbo. Use salt free seasonings if desired. The roux is made from cooking the flour saving many calories from a cooked roux version
Prep:20m Cook:30m Servings:12

Midgelet

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Ingredients
  • 3/4 cup flour
  • 1 lb ground turkey breast
  • 2 tbs Cajun seasoning, salt free if desired
  • 1/4 tsp cayenne pepper
  • 1/4 tsp liquid smoke
  • 3 tbs minced garlic divided
  • 2 tbs canola oil
  • 4 ribs celery thin sliced
  • 2 large onions diced
  • 2 red bell peppers diced
  • 2 green bell peppers diced
  • 8 cups chicken stock, defated and or salt free if desired
  • 8 oz okra trimmed and sliced into 1 inch pieces
  • 1 bay leaf
  • 1 lb medium shrimp thawed
  • salt and pepper to taste

Directions
  1. Preheat oven to 400F
  2. Spread flour on baking sheet and toast in oven 45 to 60 minutes, stir now and then until nut btrown.
  3. Sift into bowl and set aside
  4. make "andouille" turkey sausage:
  5. Combine turkey, seasoning and 1 Tbs garlic.
  6. Form 1 tbs of meat into small patties
  7. Brown both sides in 1 tbs oil.
  8. Remove and set aside
  9. Add remaining oil to pan and cook and stir vegetables ( except okra ) and garlic and 1 Tbs cajun seasoning until soft about 10 mins.
  10. Sprinkle on flour cook and stir 2 mins.
  11. Slowly add stock while stirring
  12. Stir in remianing Cajun seasoning and sausage and okra.
  13. Bring to a boil
  14. reduce heat and simmer 20 minutes
  15. Skim off any foam from top as it rises
  16. Add shrimp and cook till opague- 5 to 10 mins
  17. Season with salt and pepper
  18. Serve over cooked brown or white rice in soup cups
  19. Remove bay leaf.

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Comments

herby 11 months, 2 weeks ago said:
Oh I do like this and the sausage made from turkey!

donman 11 months, 2 weeks ago said:
Wow! I can do so much with this :)

momo_55grandma 11 months ago said:
Love this Gumbo high5 post thanks


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