Sweet Pine Mashers
From otterpond 15 years ago
- 5 minutes to make
- Serves 2
Sweet potatos deserve to be used more than at Thanksgiving. This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Dietary Fiber, Vitamin B6 and Potassium, and a very good source of Vitamin A, Vitamin C and Manganese.
Ingredients
- 1/2 cup pineapple, crushed shopping list
- 1 sweet potato, cooked, baked in skin, without salt shopping list
- 1 tbsp Land O Lakes Fresh Buttery Tastse Spread (margerine) shopping list
- 1/4 cup pineapple juice shopping list
- 1/2 tsp ground nutmeg shopping list
- 1/2 tsp cinnamon shopping list
How to make it
- Use your microwave to cook the potato. Poke the potato for venting and put it on a small saucer so it doesnt make a mess. Pop it in on high for about 5 minutes.
- Mix the pineapple, nutmeg and cinnamon in a bowl. Wait on that pineapple juice because we'll want to use it to make the potato the consistency that makes us happy.
- When the potato comes out, (IT WILL BE HOT), slice it in half and scoop the innards into the bowl with the pineapple. There are vitamins in that skin. If you choose to use the skin then cut it up small and dump it in the bowl.
- Add the butter and mash the potato / pineapple mixture. Use the pineapple juice to thin the consistency as you like it.
- Calories 155
- Fat 1
- Carbs 28
- Protein 2
- Fiber 4
People Who Like This Dish 5
- goblue434 Anniston, AL
- chef_irish Gainesville, FL
- justjakesmom Everett, WA
- jeffsgirl Medford, OR
- dragonwings647 Duchesne, UT
- otterpond Windermere, FL
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The Rating
Reviewed by 4 people-
I love sweet potatoes - hubby not so much (sweet potatoes, that is - LOL) Sounds really good. ;')
justjakesmom
in Everett loved it
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Love This One and I Will Save It...Thanks
High 5's
chef_irish
in Gainesville loved it
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