Vegetable Omelet
From janetk 15 years agoIngredients
- 1 small onion, chopped shopping list
- 1/4 cup chopped green pepper shopping list
- 1 Tbs. stick margarine shopping list
- 1 small zucchini, chopped shopping list
- 3/4 cup chopped tomato shopping list
- 1/4 tsp. dried oregano shopping list
- 1/8 tsp. pepper shopping list
- 4 egg whites shopping list
- 1/4 cup water shopping list
- 1/4 tsp. cream of tartar shopping list
- 1/4 tsp. salt shopping list
- 1/4 cup egg substitute shopping list
- 1/2 cup shredded reduced-fat cheddar cheese, divided shopping list
How to make it
- 1. In large nonstick skillet, saute' onion and green pepper in butter until tender. Add the zucchini, tomato, oregano and pepper.
- 2. Cook and stir for 5-8 minutes or until vegetables are tender and liquid is nearly evaporated. Set aside and keep warm.
- 3. In a mixing bowl, beat egg whites, water cream of tartar and salt until stiff peaks form. Place egg substitute in another bowl; fold in egg white mixture.
- 4. Pour into a 10-inch ovenproof skillet coated with nonstick cooking spray. Cook over medium heat for 5 minutes or until bottom is lightly browned.
- 5. Bake at 350 for 9-10 minutes or until a knife inserted near the center comes out clean. Spoon vegetable mixture over one side; sprinkle with half of the cheese. To fold, score middle of omelet with a sharp knife; fold omelet over filling.
- 6. Transfer to a warm platter. Sprinkle with remaining cheese. Cut in half to serve.
People Who Like This Dish 4
- momo_55grandma Mountianview, AR
- grk Houston, TX
- binky67 Ellicott City, MD
- crazeecndn Edmonton, CA
- janetk Winnsboro, LA
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The Rating
Reviewed by 2 people-
love the zuchinni and egg subsitute {Egg subsitute in my opinon makes better Omelets than regular eggs} yummy thanks. great post.
momo_55grandma in Mountianview loved it
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