Recipe

Vegetable Omelet Recipe

Add Step-by-Step Photos	Janetk / All my dishes 9 months, 4 weeks ago Great for any meal Prep:10m Cook:10m Servings:2	Janetk
	vegetable omelet cheese

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Ingredients

1 small onion, chopped

1/4 cup chopped green pepper

1 Tbs. stick margarine

1 small zucchini, chopped

3/4 cup chopped tomato

1/4 tsp. dried oregano

1/8 tsp. pepper

4 egg whites

1/4 cup water

1/4 tsp. cream of tartar

1/4 tsp. salt

1/4 cup egg substitute

1/2 cup shredded reduced-fat cheddar cheese, divided

Directions

1. In large nonstick skillet, saute' onion and green pepper in butter until tender. Add the zucchini, tomato, oregano and pepper.

2. Cook and stir for 5-8 minutes or until vegetables are tender and liquid is nearly evaporated. Set aside and keep warm.

3. In a mixing bowl, beat egg whites, water cream of tartar and salt until stiff peaks form. Place egg substitute in another bowl; fold in egg white mixture.

4. Pour into a 10-inch ovenproof skillet coated with nonstick cooking spray. Cook over medium heat for 5 minutes or until bottom is lightly browned.

5. Bake at 350 for 9-10 minutes or until a knife inserted near the center comes out clean. Spoon vegetable mixture over one side; sprinkle with half of the cheese. To fold, score middle of omelet with a sharp knife; fold omelet over filling.

6. Transfer to a warm platter. Sprinkle with remaining cheese. Cut in half to serve.

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Comments

momo_55grandma 9 months, 4 weeks ago said:
Love the zuchinni and egg subsitute {Egg subsitute in my opinon makes better Omelets than regular eggs} yummy thanks. great post.

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