Kielbasa Summer Salad
From knwalter 15 years ago
- 240 minutes to make
- Serves 10
I know it's not summer yet, but I was craving sausage and apples back before Christmas and came across this recipe in my favorite book. I got the craving again today and just finished it up and into the fridge to chill it went. Read more I hadn't been on here in awhile, so I decided to share this one. If you're like me and are dreaming of warm things to come, give this one a try.....you'll be glad you didn't wait 4 more months! See less
Ingredients
- 1 pound fully cooked smoked kielbasa or Polish sausage shopping list
- 1 can (15-1/2oz.) black-eyed peas, rinsed and drained shopping list
- 2 medium tart apples, cut into 1/2-inch thick chunks (no need to peel) shopping list
- 1 medium green or red pepper, chopped shopping list
- 4 large green onions, thinly sliced shopping list
- DRESSING: shopping list
- 1/3 cup vegetable oil shopping list
- 3 Tbs. cider vinegar shopping list
- 1 Tbs. Dijon mustard shopping list
- 2 tsp. sugar shopping list
- 1/2 to 1 tsp. freshly ground pepper shopping list
How to make it
- Halve the sausage lengthwise and cut into 1/4-inch slices.
- In a non-stick skillet, brown sausage and drain on paper towel.
- In a bowl, combine peas, apples, green or red pepper, onions and sausage. Combine dressing ingredients in a small bowl; mix well and pour over sausage mixture. Toss to coat.
- Cover and refrigerate for 4 hours or overnight.
- Nutritional Info:
- (1-cup serving)
- 192 calories
- 561 mg sodium
- 28 mg cholesterol
- 14 gm carbs
- 9 gm protein
- 12 gm fat
- Diabetic Exchange:
- 1 starch
- 1 meat
- 1 fat
- (all information approximate)
The Rating
Reviewed by 3 people-
I like it. Kielbasa should have it's own food group.
jenniferbyrdez
in kenner loved it
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Reviews & Comments 2
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Your Comments
" It was excellent "