Recipe

Popeyes Sausage Rollups Recipe


Popeyes Sausage Rollups Recipe
Add Step-by-Step Photos 		Otterpond / All my dishes
9 months, 2 weeks ago
Another breakfast rollup so I'm good to go at work this week. Featuring spinach and Applewurst sausage.
Prep:10m Cook:10m Servings:4

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Ingredients
  • 1/2 link sliced Smoked Applewurst Sausage, New Braunfels Smokehouse
  • 1 cup Eggbeaters
  • 1/2 oz Monterey Jack Cheese, with jalapeno pepper - Publix, shredded
  • 1/2 oz Kraft Cheese Cheddar Sharp, shredded
  • 1/4 cup Carnation Evaporated Milk
  • 1/2 cup raw baby spinach, chopped
  • 1 tsp chili powder
  • salt to tast
  • 4 Tortilla, low-carb low-fat La Banderita soft taco

Directions
  1. Put a large skillet on the stove to heat, spray with PAM.
  2. Beat the eggs, milk and seasonings well.
  3. Pour the egg mixture into the pan to heat and let it begin to set.
  4. Distribute the sausage evenly across the egg mixture.
  5. Distribute the spinach evenly across the egg mixture.
  6. Distribute the cheese evenly across the egg mixture.
  7. Cover the skillet to wilt the spinach, melt the cheese and finish setting the egg.
  8. When done, probably not more than 10 minutes, pull it off and use a pizza cutter to divide into quarters.
  9. Lift one quart of the egg mixture onto the tortilla and roll it up. Repeat.
  10. .
  11. These last well in the fridge for the week. Reheat for 1 minute on high in the microwave.
  12. .
  13. Nutrition Information:
  14. Calories 225.25
  15. Fat 10.53
  16. Carbs 16.15
  17. Protein 16.85
  18. Fiber 6.18

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Comments

juels 9 months, 2 weeks ago said:
Looks healthy, beautiful and delish! added this to the "crazy about greens" group, thanks!

sparow64 9 months, 2 weeks ago said:
Love these! Added to the spinach group. Thanks for sharing.

lunasea 9 months, 2 weeks ago said:
Looks delicious, healthy and fun to eat - thanks for sharing! :)

krumkake 9 months, 2 weeks ago said:
A 10 carb breakfast, not too heavy on the fat - this sounds very good. Printed and in the Must Try file. Thanks!


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