Recipe
Popeyes Sausage Rollups Recipe
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Otterpond / All my dishes 10 months, 1 week ago
Another breakfast rollup so I'm good to go at work this week. Featuring spinach and Applewurst sausage.
Prep:10m Cook:10m Servings:4
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 Otterpond |
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Fans
Ingredients
- 1/2 link sliced Smoked Applewurst Sausage, New Braunfels Smokehouse
- 1 cup Eggbeaters
- 1/2 oz Monterey Jack Cheese, with jalapeno pepper - Publix, shredded
- 1/2 oz Kraft Cheese Cheddar Sharp, shredded
- 1/4 cup Carnation Evaporated Milk
- 1/2 cup raw baby spinach, chopped
- 1 tsp chili powder
- salt to tast
- 4 Tortilla, low-carb low-fat La Banderita soft taco
Directions
- Put a large skillet on the stove to heat, spray with PAM.
- Beat the eggs, milk and seasonings well.
- Pour the egg mixture into the pan to heat and let it begin to set.
- Distribute the sausage evenly across the egg mixture.
- Distribute the spinach evenly across the egg mixture.
- Distribute the cheese evenly across the egg mixture.
- Cover the skillet to wilt the spinach, melt the cheese and finish setting the egg.
- When done, probably not more than 10 minutes, pull it off and use a pizza cutter to divide into quarters.
- Lift one quart of the egg mixture onto the tortilla and roll it up. Repeat.
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- These last well in the fridge for the week. Reheat for 1 minute on high in the microwave.
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- Nutrition Information:
- Calories 225.25
- Fat 10.53
- Carbs 16.15
- Protein 16.85
- Fiber 6.18
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juels 10 months, 1 week ago said:
Looks healthy, beautiful and delish! added this to the "crazy about greens" group, thanks!
sparow64 10 months, 1 week ago said:
Love these! Added to the spinach group. Thanks for sharing.
lunasea 10 months, 1 week ago said:
Looks delicious, healthy and fun to eat - thanks for sharing! :)
krumkake 10 months, 1 week ago said:
A 10 carb breakfast, not too heavy on the fat - this sounds very good. Printed and in the Must Try file. Thanks!