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Popeyes Sausage Rollups Recipe

Ingredients

How to make it

  • Put a large skillet on the stove to heat, spray with PAM.
  • Beat the eggs, milk and seasonings well.
  • Pour the egg mixture into the pan to heat and let it begin to set.
  • Distribute the sausage evenly across the egg mixture.
  • Distribute the spinach evenly across the egg mixture.
  • Distribute the cheese evenly across the egg mixture.
  • Cover the skillet to wilt the spinach, melt the cheese and finish setting the egg.
  • When done, probably not more than 10 minutes, pull it off and use a pizza cutter to divide into quarters.
  • Lift one quart of the egg mixture onto the tortilla and roll it up. Repeat.
  • .
  • These last well in the fridge for the week. Reheat for 1 minute on high in the microwave.
  • .
  • Nutrition Information:
  • Calories 225.25
  • Fat 10.53
  • Carbs 16.15
  • Protein 16.85
  • Fiber 6.18

Reviews & Comments 4

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    " It was excellent "
    krumkake ate it and said...
    A 10 carb breakfast, not too heavy on the fat - this sounds very good. Printed and in the Must Try file. Thanks!
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    " It was excellent "
    lunasea ate it and said...
    Looks delicious, healthy and fun to eat - thanks for sharing! :)
    Was this review helpful? Yes Flag
    " It was excellent "
    sparow64 ate it and said...
    Love these! Added to the spinach group. Thanks for sharing.
    Was this review helpful? Yes Flag
    " It was excellent "
    juels ate it and said...
    Looks healthy, beautiful and delish! added this to the "crazy about greens" group, thanks!
    Was this review helpful? Yes Flag

The Cook

otterpond Windermere, FL

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