Recipe

Gluten Free High Protein Power Bars Recipe


Gluten Free High Protein Power Bars Recipe
Add Step-by-Step Photos 		Elanaspantry / All my dishes
9 months, 4 weeks ago
These no bake, high-protein, high-fiber bars are based upon Melissa Diane Smith’s recipe for Amaretto Protein Bars in her book Going Against the Grain and are a cinch to make. The chocolate topping makes them seem a bit decadent (skip it if you mus... More
Prep:15m Cook:100m Servings:10

Elanaspantr

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Ingredients
  • 2 cups almonds (raw)
  • ½ cup flax meal (flax seeds ground in a blender)
  • ½ cup shredded coconut (unsweetened)
  • ½ cup unsalted almond butter (roasted tastes better)
  • ½ teaspoon celtic sea salt
  • ½ cup coconut oil
  • 4 drops stevia
  • 1 tablespoon agave nectar
  • 1 tablespoon vanilla extract
  • 1 cup dark chocolate 73% (optional)

Directions
  1. Place almonds, flax meal, shredded coconut, almond butter and salt in a food processor
  2. Pulse briefly, about 10 seconds
  3. In a small sauce pan, melt coconut oil over very low heat,
  4. Remove coconut oil from stove, stir stevia, agave and vanilla into oil
  5. Add coconut oil mixture to food processor and pulse until ingredients form a coarse paste
  6. Press mixture into an 8 x 8 glass baking dish
  7. Chill in refrigerator for 1 hour, until mixture hardens
  8. In a small saucepan, melt chocolate over very low heat, stirring continuously
  9. Spread melted chocolate over bars; return to refrigerator for 30 minutes, until chocolate hardens
  10. Remove from refrigerator, cut into bars and serve

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Alterations

yorkdukeman 9 months ago said:
If you have a hard time with flax seed meal toss in some rice bran. Yummie!


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