Recipe

Spinach And Bean Patties Recipe

Add Step-by-Step Photos	Themissiah / All my dishes 9 months, 3 weeks ago This is a recipe that I got from my mother. Her friend makes it because she cannot have dairy. It is very easy and made with only 5 basic ingredients (more can be added). I love these patties with hot sauce on top of them. Prep:5m Cook:20m Servings:6	Themissiah
	vegetarian vegan easy burger veggie texture lunch dinner spinach beans pinto

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Ingredients

1 can of pinto beans

1 can of chopped spinach

Oatmeal to bind

1 chopped onion - if desired

2 cloves garlic - chopped or minced

salt and pepper (to taste)

Vegetable oil (safflower, or any other basic frying vegetable will work)

Directions

You drain (VERY well) a can of pinto beans and a can of spinach. Get as much of the liquid out as possible. I put both in a mesh strainer. I press the spinach until most of the liquid is out. I wash the canned beans just to get most of the thick can liquid off.

Mix beans and spinach and then add a couple of cloves of garlic, salt & pepper to taste, and oatmeal to bind. If using onion, add it now. Add the oatmeal until stiff patties can be formed.

Mush the mixture with your hands (wear gloves if you want - it is messy) or a potato masher.

Pour about a quarter inch of oil in a pan and heat. Form the patties (about a half to an inch thick) and fry on each side until they darken and harden a bit. The middle will remain relatively soft.

You can enjoy these plain, with hot sauce, or steak sauce - whatever your pleasure. Or you can put these on buns or bread and enjoy as a burger.

Add more spices if desired - you can play around with this recipe. Sometimes I add nutritional yeast for an even nuttier flavor and extra benefits.

These patties can also be baked - just drizzle oil and place on a greased cookie sheet or pan. Bake at about 400 degrees until each side is browned. You will need to flip them halfway through.

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Comments

shandalulu 9 months, 3 weeks ago said:
Mmmm perfect! (:

lacrenshaw 9 months, 3 weeks ago said:
Nicely done, miss!
Lorraine

trigger 9 months, 3 weeks ago said:
I am always on the hunt for a new and exciting burger and this sounds interesting to me.
Bookmarked and printed.
Five forks and a smile :)

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